5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Matthew STARLING (#4017)
Finished
TIME:  05:13:23
Place
276  OF 1104
Male
247  OF 824
40-44
32  OF 126

Swim 00:34:55 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:31:29
Swim 00:34:55 00:34:55 277 237 32 3.09 / 19:24 07:06:25

T1 00:03:10

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:10 00:38:06 232 194 28 - / - 07:09:36

Cycle 02:44:28 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:20 00:40:27 239 222 29 25.61 / 02:20 07:11:57
Bike 12k 00:21:35 01:02:02 245 226 31 30.34 / 01:58 07:33:32
Bike 23.3k 00:18:20 01:20:22 219 205 31 33.07 / 01:48 07:51:52
Bike 34k 00:19:30 01:39:53 233 220 32 33.68 / 01:46 08:11:23
Bike 44.3k 00:19:07 01:59:00 248 233 32 32.85 / 01:49 08:30:30
Bike 56k 00:22:49 02:21:49 249 234 32 32.47 / 01:50 08:53:19
Bike 67.3k 00:18:47 02:40:36 239 226 32 32.96 / 01:49 09:12:06
Bike 79k 00:19:35 03:00:12 230 218 32 33.23 / 01:48 09:31:42
Bike 88.5k 00:18:55 03:19:07 230 218 32 32.97 / 01:49 09:50:37
Cycle 00:03:27 03:22:35 230 218 32 32.83 / 01:49 09:54:05

T2 00:04:05 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:05 03:26:40 762 573 77 - / - 09:58:10

Run 01:46:42 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:33 03:28:14 373 326 38 11.57 / 05:11 09:59:44
Run 1.3k 00:04:30 03:32:45 444 378 52 12.85 / 04:40 10:04:15
Run 2.6k 00:06:47 03:39:32 430 366 50 12.27 / 04:53 10:11:02
Run 4k 00:06:33 03:46:05 415 352 49 12.17 / 04:55 10:17:35
Run 5k 00:04:52 03:50:58 404 345 47 12.27 / 04:53 10:22:28
Run 6k 00:05:31 03:56:29 403 341 47 12.15 / 04:56 10:27:59
Run 8.2 00:10:14 04:06:43 398 340 45 12.23 / 04:54 10:38:13
Run 10.3k 00:10:15 04:16:59 394 338 46 12.24 / 04:53 10:48:29
Run 11.2k 00:04:40 04:21:39 395 339 46 12.22 / 04:54 10:53:09
Run 12.5k 00:07:18 04:28:58 399 341 46 12.03 / 04:59 11:00:28
Run 13.8k 00:07:11 04:36:09 411 350 48 11.95 / 05:01 11:07:39
Run 15k 00:05:28 04:41:37 417 355 48 11.9 / 05:02 11:13:07
Run 16k 00:05:55 04:47:33 417 355 49 11.82 / 05:04 11:19:03
Run 18k 00:10:37 04:58:11 410 350 48 11.85 / 05:03 11:29:41
Run 20.2k 00:10:11 05:08:22 393 335 45 11.91 / 05:02 11:39:52
Run 00:05:01 05:13:23 388 332 44 11.86 / 05:03 11:44:53