5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Michael O'CONNOR (#4051)
Finished
TIME:  06:31:16
Place
823  OF 1104
Male
661  OF 824
40-44
95  OF 126

Swim 00:41:42 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:43:58
Swim 00:41:42 00:41:42 698 552 78 2.58 / 23:10 07:25:41

T1 00:06:48

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:48 00:48:31 952 708 103 - / - 07:32:30

Cycle 03:36:32 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:52 00:51:23 886 689 104 20.92 / 02:52 07:35:22
Bike 12k 00:27:50 01:19:13 936 732 109 23.64 / 02:32 08:03:12
Bike 23.3k 00:24:44 01:43:58 949 745 112 25.21 / 02:22 08:27:56
Bike 34k 00:25:06 02:09:05 951 747 112 25.82 / 02:19 08:53:03
Bike 44.3k 00:23:41 02:32:46 938 742 111 25.49 / 02:21 09:16:45
Bike 56k 00:29:43 03:02:29 934 736 112 25.13 / 02:23 09:46:28
Bike 67.3k 00:26:08 03:28:38 936 736 112 25.21 / 02:22 10:12:37
Bike 79k 00:26:53 03:55:31 934 732 111 25.25 / 02:22 10:39:30
Bike 88.5k 00:25:04 04:20:36 931 730 111 25.03 / 02:23 11:04:35
Cycle 00:04:27 04:25:03 933 731 111 24.93 / 02:24 11:09:02

T2 00:05:28 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:28 04:30:32 968 726 110 - / - 11:14:31

Run 02:00:43 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:44 04:32:17 667 549 70 11.57 / 05:11 11:16:15
Run 1.3k 00:04:54 04:37:11 681 554 71 11.73 / 05:06 11:21:10
Run 2.6k 00:07:31 04:44:42 658 533 69 11.14 / 05:23 11:28:41
Run 4k 00:07:29 04:52:12 671 541 70 10.91 / 05:29 11:36:10
Run 5k 00:05:34 04:57:47 675 540 70 10.94 / 05:28 11:41:45
Run 6k 00:06:15 05:04:02 674 538 70 10.82 / 05:32 11:48:00
Run 8.2 00:11:40 05:15:43 672 540 71 10.85 / 05:31 11:59:41
Run 10.3k 00:11:33 05:27:16 664 533 69 10.86 / 05:31 12:11:14
Run 11.2k 00:05:27 05:32:43 663 532 70 10.8 / 05:33 12:16:42
Run 12.5k 00:07:53 05:40:37 662 531 70 10.7 / 05:36 12:24:36
Run 13.8k 00:07:31 05:48:08 657 525 69 10.7 / 05:36 12:32:07
Run 15k 00:06:01 05:54:10 662 529 70 10.66 / 05:37 12:38:09
Run 16k 00:06:44 06:00:55 661 526 71 10.58 / 05:40 12:44:54
Run 18k 00:12:07 06:13:03 661 525 72 10.58 / 05:40 12:57:01
Run 20.2k 00:12:05 06:25:08 658 521 70 10.57 / 05:40 13:09:07
Run 00:06:07 06:31:16 659 521 71 10.48 / 05:43 13:15:14