5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Adam ETHERINGTON (#4101)
Finished
TIME:  05:44:15
Place
515  OF 1104
Male
436  OF 824
45-49
39  OF 77

Swim 00:36:56 1.80km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:36:30
Swim 00:36:56 00:36:56 408 337 30 2.92 / 20:31 07:13:27

T1 00:04:03

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:03 00:41:00 465 364 35 - / - 07:17:31

Cycle 02:56:28 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:38 00:43:38 652 531 50 22.69 / 02:38 07:20:09
Bike 12k 00:23:12 01:06:51 481 424 43 28.08 / 02:08 07:43:22
Bike 23.3k 00:19:34 01:26:26 417 368 34 30.77 / 01:56 08:02:57
Bike 34k 00:20:08 01:46:34 395 349 34 31.73 / 01:53 08:23:05
Bike 44.3k 00:19:50 02:06:25 405 359 33 31.11 / 01:55 08:42:56
Bike 56k 00:24:22 02:30:47 416 368 35 30.67 / 01:57 09:07:18
Bike 67.3k 00:20:39 02:51:27 403 357 35 30.95 / 01:56 09:27:58
Bike 79k 00:21:21 03:12:49 409 360 35 31.11 / 01:55 09:49:20
Bike 88.5k 00:20:51 03:33:40 421 371 35 30.75 / 01:57 10:10:11
Cycle 00:03:48 03:37:28 420 370 35 30.59 / 01:57 10:13:59

T2 00:03:29 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:29 03:40:58 621 469 45 - / - 10:17:28

Run 02:03:17 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.4k 00:01:45 03:42:43 687 567 53 11.57 / 05:11 10:19:14
Run 1.3k 00:04:55 03:47:39 702 570 50 11.66 / 05:08 10:24:10
Run 2.6k 00:07:17 03:54:56 628 511 47 11.28 / 05:18 10:31:27
Run 4k 00:07:17 04:02:14 626 510 46 11.11 / 05:23 10:38:45
Run 5k 00:05:31 04:07:45 640 517 45 11.12 / 05:23 10:44:16
Run 6k 00:06:16 04:14:02 643 517 46 10.95 / 05:28 10:50:33
Run 8.2 00:12:10 04:26:12 677 545 49 10.83 / 05:32 11:02:43
Run 10.3k 00:11:49 04:38:02 672 540 49 10.79 / 05:33 11:14:33
Run 11.2k 00:05:26 04:43:29 675 541 49 10.74 / 05:34 11:19:59
Run 12.5k 00:08:24 04:51:53 693 555 49 10.57 / 05:40 11:28:24
Run 13.8k 00:08:21 05:00:14 698 557 49 10.47 / 05:43 11:36:45
Run 15k 00:05:50 05:06:05 693 553 49 10.48 / 05:43 11:42:35
Run 16k 00:06:47 05:12:52 692 552 49 10.4 / 05:45 11:49:23
Run 18k 00:12:47 05:25:39 698 555 49 10.36 / 05:47 12:02:10
Run 20.2k 00:12:16 05:37:55 694 550 49 10.35 / 05:47 12:14:26
Run 00:06:19 05:44:15 704 556 49 10.26 / 05:50 12:20:45