5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Scott DONALDSON (#4102)
Finished
TIME:  04:43:29
Place
104  OF 1104
Male
102  OF 824
45-49
8  OF 77

Swim 00:29:48 1.80km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:25:28
Swim 00:29:48 00:29:48 54 51 4 3.62 / 16:33 06:55:17

T1 00:02:53

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:53 00:32:42 163 138 9 - / - 06:58:10

Cycle 02:41:13 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:18 00:35:00 209 194 15 25.93 / 02:18 07:00:29
Bike 12k 00:21:00 00:56:01 191 181 15 31.13 / 01:55 07:21:29
Bike 23.3k 00:17:36 01:13:37 155 150 14 34.15 / 01:45 07:39:06
Bike 34k 00:18:07 01:31:45 147 143 14 35.23 / 01:42 07:57:14
Bike 44.3k 00:22:32 01:54:18 266 250 24 32.56 / 01:50 08:19:47
Bike 56k 00:21:28 02:15:47 236 222 18 32.66 / 01:50 08:41:15
Bike 67.3k 00:18:35 02:34:22 222 210 18 33.18 / 01:48 08:59:51
Bike 79k 00:18:42 02:53:05 207 198 18 33.64 / 01:47 09:18:33
Bike 88.5k 00:17:35 03:10:40 194 185 17 33.61 / 01:47 09:36:09
Cycle 00:03:15 03:13:55 193 184 17 33.49 / 01:47 09:39:24

T2 00:01:33 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:33 03:15:29 79 67 4 - / - 09:40:57

Run 01:28:00 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.4k 00:01:24 03:16:53 130 125 4 11.57 / 05:11 09:42:21
Run 1.3k 00:03:50 03:20:43 116 111 4 14.9 / 04:01 09:46:11
Run 2.6k 00:05:49 03:26:32 115 109 4 14.27 / 04:12 09:52:00
Run 4k 00:05:31 03:32:04 98 94 4 14.25 / 04:12 09:57:32
Run 5k 00:04:09 03:36:13 93 90 4 14.37 / 04:10 10:01:41
Run 6k 00:04:37 03:40:51 89 86 4 14.28 / 04:12 10:06:19
Run 8.2 00:08:39 03:49:30 85 82 3 14.4 / 04:09 10:14:58
Run 10.3k 00:08:34 03:58:05 85 81 3 14.46 / 04:08 10:23:33
Run 11.2k 00:03:50 04:01:55 85 81 3 14.47 / 04:08 10:27:23
Run 12.5k 00:05:57 04:07:53 84 80 3 14.31 / 04:11 10:33:21
Run 13.8k 00:05:41 04:13:34 87 82 3 14.29 / 04:11 10:39:03
Run 15k 00:04:09 04:17:44 83 79 3 14.33 / 04:11 10:43:12
Run 16k 00:04:45 04:22:29 81 78 3 14.27 / 04:12 10:47:58
Run 18k 00:08:46 04:31:16 76 74 3 14.31 / 04:11 10:56:44
Run 20.2k 00:08:10 04:39:26 73 71 3 14.42 / 04:09 11:04:55
Run 00:04:02 04:43:29 70 68 3 14.38 / 04:10 11:08:57