5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Philip MCGLADE (#4162)
Finished
TIME:  05:29:29
Place
391  OF 1104
Male
344  OF 824
50-54
27  OF 67

Swim 00:40:24 1.80km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:33:41
Swim 00:40:24 00:40:24 627 500 44 2.67 / 22:27 07:14:06

T1 00:05:54

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:54 00:46:19 838 634 49 - / - 07:20:00

Cycle 02:45:20 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:28 00:48:47 412 353 31 24.27 / 02:28 07:22:28
Bike 12k 00:21:29 01:10:17 250 230 19 30.28 / 01:58 07:43:58
Bike 23.3k 00:19:28 01:29:46 280 256 24 32.17 / 01:51 08:03:27
Bike 34k 00:19:04 01:48:50 255 238 22 33.27 / 01:48 08:22:31
Bike 44.3k 00:18:43 02:07:34 262 247 20 32.71 / 01:50 08:41:15
Bike 56k 00:22:57 02:30:31 261 246 21 32.31 / 01:51 09:04:12
Bike 67.3k 00:19:34 02:50:06 261 244 21 32.62 / 01:50 09:23:47
Bike 79k 00:19:34 03:09:40 254 235 19 32.94 / 01:49 09:43:22
Bike 88.5k 00:18:27 03:28:08 241 226 18 32.81 / 01:49 10:01:49
Cycle 00:03:30 03:31:39 240 225 18 32.66 / 01:50 10:05:20

T2 00:04:43 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:43 03:36:22 866 645 55 - / - 10:10:04

Run 01:53:06 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.4k 00:01:44 03:38:07 674 556 42 11.57 / 05:11 10:11:48
Run 1.3k 00:04:39 03:42:46 583 482 34 12.18 / 04:55 10:16:28
Run 2.6k 00:07:15 03:50:02 570 474 37 11.54 / 05:11 10:23:44
Run 4k 00:07:04 03:57:06 564 468 35 11.4 / 05:15 10:30:48
Run 5k 00:05:15 04:02:22 568 469 35 11.46 / 05:13 10:36:04
Run 6k 00:05:53 04:08:16 558 460 33 11.36 / 05:16 10:41:57
Run 8.2 00:10:48 04:19:04 541 450 32 11.48 / 05:13 10:52:45
Run 10.3k 00:10:55 04:30:00 535 445 30 11.49 / 05:13 11:03:41
Run 11.2k 00:04:55 04:34:56 527 440 29 11.47 / 05:13 11:08:37
Run 12.5k 00:07:31 04:42:28 523 435 29 11.34 / 05:17 11:16:09
Run 13.8k 00:07:17 04:49:45 525 434 29 11.31 / 05:18 11:23:26
Run 15k 00:05:33 04:55:18 520 430 29 11.3 / 05:18 11:28:59
Run 16k 00:06:10 05:01:29 524 430 29 11.23 / 05:20 11:35:10
Run 18k 00:11:16 05:12:46 514 425 29 11.25 / 05:19 11:46:27
Run 20.2k 00:11:10 05:23:56 506 420 28 11.26 / 05:19 11:57:37
Run 00:05:33 05:29:29 511 424 29 11.19 / 05:21 12:03:11