5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Paul MATHER (#4163)
Finished
TIME:  06:18:25
Place
757  OF 1104
Male
606  OF 824
50-54
49  OF 67

Swim 00:36:57 1.80km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:36:56
Swim 00:36:57 00:36:57 410 339 25 2.92 / 20:32 07:13:54

T1 00:06:38

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:38 00:43:36 939 699 55 - / - 07:20:32

Cycle 03:29:12 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:39 00:46:16 676 549 46 22.51 / 02:39 07:23:12
Bike 12k 00:26:02 01:12:19 795 658 56 25.28 / 02:22 07:49:15
Bike 23.3k 00:23:31 01:35:50 826 676 59 26.76 / 02:14 08:12:46
Bike 34k 00:24:01 01:59:51 841 684 62 27.28 / 02:11 08:36:47
Bike 44.3k 00:22:48 02:22:40 830 677 62 26.83 / 02:14 08:59:36
Bike 56k 00:28:00 02:50:40 823 677 61 26.5 / 02:15 09:27:36
Bike 67.3k 00:26:42 03:17:23 861 696 62 26.25 / 02:17 09:54:19
Bike 79k 00:25:52 03:43:16 860 694 62 26.28 / 02:16 10:20:12
Bike 88.5k 00:25:04 04:08:20 860 692 61 25.93 / 02:18 10:45:17
Cycle 00:04:27 04:12:48 862 694 61 25.81 / 02:19 10:49:44

T2 00:04:07 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:07 04:16:55 767 578 49 - / - 10:53:51

Run 02:01:30 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.4k 00:01:53 04:18:48 844 664 50 11.57 / 05:11 10:55:44
Run 1.3k 00:05:00 04:23:49 774 621 45 11.31 / 05:18 11:00:45
Run 2.6k 00:07:33 04:31:22 708 570 45 10.91 / 05:29 11:08:18
Run 4k 00:07:22 04:38:45 682 546 42 10.83 / 05:32 11:15:41
Run 5k 00:05:30 04:44:16 681 545 42 10.9 / 05:30 11:21:12
Run 6k 00:06:19 04:50:35 688 550 43 10.76 / 05:34 11:27:31
Run 8.2 00:11:51 05:02:26 690 554 43 10.77 / 05:34 11:39:22
Run 10.3k 00:11:53 05:14:19 690 555 43 10.73 / 05:35 11:51:15
Run 11.2k 00:05:18 05:19:38 687 552 43 10.71 / 05:35 11:56:34
Run 12.5k 00:08:03 05:27:42 684 547 42 10.59 / 05:39 12:04:38
Run 13.8k 00:07:49 05:35:31 681 545 42 10.56 / 05:40 12:12:27
Run 15k 00:06:05 05:41:37 687 548 42 10.53 / 05:41 12:18:33
Run 16k 00:06:53 05:48:30 685 546 41 10.44 / 05:44 12:25:26
Run 18k 00:11:57 06:00:28 677 537 40 10.47 / 05:43 12:37:24
Run 20.2k 00:12:00 06:12:28 671 531 39 10.48 / 05:43 12:49:24
Run 00:05:57 06:18:25 672 532 40 10.41 / 05:45 12:55:21