5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

David MCGRATH (#4173)
Finished
TIME:  06:06:28
Place
689  OF 1104
Male
562  OF 824
50-54
45  OF 67

Swim 00:39:29 1.80km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:32:20
Swim 00:39:29 00:39:29 579 467 38 2.73 / 21:56 07:11:50

T1 00:05:24

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:24 00:44:54 753 567 42 - / - 07:17:15

Cycle 03:04:22 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:24 00:47:19 338 301 27 24.86 / 02:24 07:19:39
Bike 12k 00:24:02 01:11:22 559 489 43 27.43 / 02:11 07:43:42
Bike 23.3k 00:20:49 01:32:11 544 474 42 29.56 / 02:01 08:04:32
Bike 34k 00:21:14 01:53:25 544 475 41 30.36 / 01:58 08:25:46
Bike 44.3k 00:20:40 02:14:06 553 483 41 29.8 / 02:00 08:46:26
Bike 56k 00:25:47 02:39:53 560 488 41 29.28 / 02:02 09:12:14
Bike 67.3k 00:21:16 03:01:09 545 476 41 29.63 / 02:01 09:33:30
Bike 79k 00:21:07 03:22:16 526 459 41 30.01 / 01:59 09:54:37
Bike 88.5k 00:22:58 03:45:15 550 478 41 29.44 / 02:02 10:17:35
Cycle 00:04:01 03:49:16 551 479 41 29.28 / 02:02 10:21:37

T2 00:02:44 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:44 03:52:01 450 344 25 - / - 10:24:22

Run 02:14:26 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.4k 00:01:42 03:53:44 624 518 40 11.57 / 05:11 10:26:05
Run 1.3k 00:04:52 03:58:36 653 535 39 11.84 / 05:03 10:30:57
Run 2.6k 00:07:50 04:06:27 702 566 43 10.93 / 05:29 10:38:47
Run 4k 00:07:36 04:14:03 703 559 44 10.72 / 05:35 10:46:24
Run 5k 00:05:57 04:20:00 734 584 45 10.65 / 05:37 10:52:21
Run 6k 00:06:46 04:26:47 763 607 45 10.42 / 05:45 10:59:07
Run 8.2 00:12:52 04:39:39 786 617 47 10.28 / 05:49 11:12:00
Run 10.3k 00:13:19 04:52:59 821 645 49 10.1 / 05:56 11:25:20
Run 11.2k 00:06:16 04:59:16 837 657 51 9.99 / 06:00 11:31:36
Run 12.5k 00:09:02 05:08:18 834 653 50 9.83 / 06:06 11:40:39
Run 13.8k 00:08:58 05:17:17 840 658 52 9.73 / 06:09 11:49:38
Run 15k 00:06:56 05:24:14 848 663 54 9.67 / 06:12 11:56:35
Run 16k 00:07:38 05:31:53 850 663 53 9.57 / 06:15 12:04:13
Run 18k 00:14:11 05:46:04 853 663 54 9.51 / 06:18 12:18:25
Run 20.2k 00:13:43 05:59:48 851 660 53 9.48 / 06:19 12:32:09
Run 00:06:39 06:06:28 851 658 53 9.41 / 06:22 12:38:48