5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Danny JAMES (#4191)
Finished
TIME:  06:03:07
Place
670  OF 1104
Male
549  OF 824
50-54
44  OF 67

Swim 00:38:58 1.80km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:29:04
Swim 00:38:58 00:38:58 542 439 36 2.77 / 21:39 07:08:03

T1 00:04:35

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:35 00:43:34 591 447 33 - / - 07:12:38

Cycle 03:06:19 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:22 00:45:57 306 276 25 25.17 / 02:22 07:15:01
Bike 12k 00:24:24 01:10:21 597 517 44 27.09 / 02:12 07:39:26
Bike 23.3k 00:21:20 01:31:42 603 521 44 29.03 / 02:03 08:00:47
Bike 34k 00:21:59 01:53:42 608 526 46 29.66 / 02:01 08:22:46
Bike 44.3k 00:21:27 02:15:09 632 545 46 29.02 / 02:04 08:44:14
Bike 56k 00:25:34 02:40:43 617 533 46 28.74 / 02:05 09:09:48
Bike 67.3k 00:21:26 03:02:10 600 518 43 29.13 / 02:03 09:31:15
Bike 79k 00:22:33 03:24:44 597 513 43 29.3 / 02:02 09:53:49
Bike 88.5k 00:21:09 03:45:54 585 504 42 29.12 / 02:03 10:14:59
Cycle 00:03:59 03:49:53 585 504 42 28.98 / 02:04 10:18:58

T2 00:04:16 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:16 03:54:10 793 593 50 - / - 10:23:14

Run 02:08:56 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.4k 00:01:52 03:56:02 836 661 48 11.57 / 05:11 10:25:07
Run 1.3k 00:05:23 04:01:26 871 684 52 10.73 / 05:35 10:30:31
Run 2.6k 00:09:21 04:10:47 956 735 59 9.49 / 06:19 10:39:52
Run 4k 00:08:33 04:19:20 947 729 59 9.38 / 06:23 10:48:25
Run 5k 00:06:24 04:25:45 942 726 59 9.44 / 06:21 10:54:50
Run 6k 00:06:59 04:32:45 936 722 59 9.39 / 06:23 11:01:50
Run 8.2 00:12:20 04:45:06 903 697 57 9.62 / 06:14 11:14:10
Run 10.3k 00:12:05 04:57:11 873 682 55 9.77 / 06:08 11:26:16
Run 11.2k 00:05:43 05:02:54 866 676 54 9.77 / 06:08 11:31:59
Run 12.5k 00:08:24 05:11:19 851 667 54 9.72 / 06:10 11:40:24
Run 13.8k 00:08:10 05:19:29 842 659 53 9.73 / 06:09 11:48:34
Run 15k 00:06:00 05:25:29 828 649 50 9.76 / 06:08 11:54:34
Run 16k 00:06:56 05:32:26 820 641 49 9.73 / 06:09 12:01:31
Run 18k 00:12:27 05:44:54 802 625 49 9.79 / 06:07 12:13:59
Run 20.2k 00:12:13 05:57:07 791 619 47 9.85 / 06:05 12:26:12
Run 00:05:59 06:03:07 786 615 49 9.81 / 06:06 12:32:11