5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Danny LANG (#4193)
Finished
TIME:  05:27:42
Place
374  OF 1104
Male
328  OF 824
50-54
24  OF 67

Swim 00:39:08 1.80km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:27:24
Swim 00:39:08 00:39:08 553 448 37 2.75 / 21:44 07:06:32

T1 00:03:17

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:17 00:42:26 264 220 17 - / - 07:09:50

Cycle 02:43:46 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:18 00:44:45 211 196 15 25.91 / 02:18 07:12:09
Bike 12k 00:21:03 01:05:48 198 186 12 31.05 / 01:55 07:33:12
Bike 23.3k 00:18:17 01:24:05 188 177 13 33.55 / 01:47 07:51:30
Bike 34k 00:19:07 01:43:13 199 189 14 34.23 / 01:45 08:10:37
Bike 44.3k 00:18:16 02:01:30 207 197 14 33.61 / 01:47 08:28:54
Bike 56k 00:22:53 02:24:23 214 203 15 33.03 / 01:48 08:51:48
Bike 67.3k 00:18:48 02:43:11 207 197 14 33.43 / 01:47 09:10:36
Bike 79k 00:20:05 03:03:17 214 203 15 33.53 / 01:47 09:30:41
Bike 88.5k 00:19:18 03:22:36 218 207 16 33.15 / 01:48 09:50:00
Cycle 00:03:36 03:26:12 221 209 16 32.97 / 01:49 09:53:37

T2 00:02:54 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:54 03:29:06 488 375 30 - / - 09:56:31

Run 01:58:35 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.4k 00:01:41 03:30:48 573 479 38 11.57 / 05:11 09:58:12
Run 1.3k 00:05:04 03:35:52 727 587 43 11.53 / 05:12 10:03:16
Run 2.6k 00:07:14 03:43:07 634 516 39 11.26 / 05:19 10:10:31
Run 4k 00:06:50 03:49:57 587 485 37 11.33 / 05:17 10:17:21
Run 5k 00:05:02 03:55:00 553 458 33 11.51 / 05:12 10:22:24
Run 6k 00:05:38 04:00:38 536 444 30 11.49 / 05:13 10:28:02
Run 8.2 00:11:01 04:11:40 534 446 31 11.51 / 05:12 10:39:04
Run 10.3k 00:11:10 04:22:51 541 449 31 11.46 / 05:13 10:50:15
Run 11.2k 00:05:11 04:28:02 545 448 33 11.4 / 05:15 10:55:27
Run 12.5k 00:08:14 04:36:17 563 459 33 11.16 / 05:22 11:03:41
Run 13.8k 00:07:54 04:44:11 576 470 34 11.06 / 05:25 11:11:35
Run 15k 00:05:37 04:49:49 577 470 34 11.05 / 05:25 11:17:13
Run 16k 00:07:02 04:56:52 598 481 35 10.89 / 05:30 11:24:16
Run 18k 00:12:39 05:09:31 619 494 37 10.8 / 05:33 11:36:55
Run 20.2k 00:12:20 05:21:52 628 497 36 10.74 / 05:35 11:49:16
Run 00:05:50 05:27:42 630 499 36 10.67 / 05:37 11:55:06