5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Russ HARPER (#4229)
Finished
TIME:  05:30:00
Place
396  OF 1104
Male
348  OF 824
50-54
28  OF 67

Swim 00:45:25 1.80km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:38:35
Swim 00:45:25 00:45:25 870 673 58 2.37 / 25:14 07:24:01

T1 00:04:39

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:39 00:50:05 605 457 35 - / - 07:28:41

Cycle 02:57:02 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:37 00:52:42 623 510 41 22.91 / 02:37 07:31:18
Bike 12k 00:23:27 01:16:10 509 449 40 27.83 / 02:09 07:54:46
Bike 23.3k 00:20:39 01:36:49 502 439 39 29.91 / 02:00 08:15:25
Bike 34k 00:20:25 01:57:14 467 411 37 30.98 / 01:56 08:35:50
Bike 44.3k 00:19:28 02:16:43 451 395 36 30.68 / 01:57 08:55:19
Bike 56k 00:23:45 02:40:28 434 383 35 30.5 / 01:58 09:19:04
Bike 67.3k 00:20:54 03:01:23 435 384 35 30.75 / 01:57 09:39:58
Bike 79k 00:21:41 03:23:04 428 376 35 30.87 / 01:56 10:01:40
Bike 88.5k 00:20:19 03:43:23 430 380 35 30.63 / 01:57 10:21:59
Cycle 00:03:43 03:47:07 431 381 36 30.5 / 01:58 10:25:43

T2 00:03:11 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:11 03:50:18 551 415 34 - / - 10:28:54

Run 01:39:41 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.4k 00:01:36 03:51:55 429 364 22 11.57 / 05:11 10:30:30
Run 1.3k 00:04:19 03:56:14 389 336 19 13.15 / 04:33 10:34:50
Run 2.6k 00:06:21 04:02:36 317 275 17 12.83 / 04:40 10:41:12
Run 4k 00:06:14 04:08:50 303 263 16 12.75 / 04:42 10:47:26
Run 5k 00:04:45 04:13:35 308 265 16 12.8 / 04:41 10:52:11
Run 6k 00:05:17 04:18:53 304 262 16 12.68 / 04:43 10:57:29
Run 8.2 00:09:46 04:28:40 302 263 16 12.78 / 04:41 11:07:15
Run 10.3k 00:09:29 04:38:09 283 248 17 12.87 / 04:39 11:16:45
Run 11.2k 00:04:21 04:42:31 283 248 17 12.87 / 04:39 11:21:07
Run 12.5k 00:06:37 04:49:09 279 245 16 12.74 / 04:42 11:27:45
Run 13.8k 00:06:27 04:55:36 275 242 16 12.71 / 04:43 11:34:12
Run 15k 00:04:45 05:00:22 274 242 16 12.73 / 04:42 11:38:58
Run 16k 00:05:22 05:05:44 272 240 16 12.67 / 04:43 11:44:20
Run 18k 00:09:56 05:15:41 266 235 15 12.7 / 04:43 11:54:16
Run 20.2k 00:09:28 05:25:09 257 227 15 12.77 / 04:41 12:03:45
Run 00:04:50 05:30:00 257 227 14 12.69 / 04:43 12:08:36