5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

John BOXALL (#4239)
Finished
TIME:  05:07:28
Place
239  OF 1104
Male
214  OF 824
55-59
7  OF 52

Swim 00:30:09 1.80km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:25:19
Swim 00:30:09 00:30:09 58 54 2 3.58 / 16:45 06:55:28

T1 00:03:09

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:09 00:33:18 218 181 9 - / - 06:58:37

Cycle 02:41:06 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:02:17 00:35:35 176 165 5 26.21 / 02:17 07:00:54
Bike 12k 00:21:56 00:57:31 279 254 10 29.96 / 02:00 07:22:51
Bike 23.3k 00:17:20 01:14:52 183 173 5 33.62 / 01:47 07:40:11
Bike 34k 00:18:34 01:33:27 179 172 5 34.59 / 01:44 07:58:46
Bike 44.3k 00:18:32 01:51:59 193 185 5 33.77 / 01:46 08:17:19
Bike 56k 00:22:03 02:14:03 188 180 6 33.42 / 01:47 08:39:22
Bike 67.3k 00:18:16 02:32:20 183 175 6 33.92 / 01:46 08:57:39
Bike 79k 00:19:32 02:51:52 186 178 6 34.08 / 01:45 09:17:12
Bike 88.5k 00:19:05 03:10:57 190 182 6 33.67 / 01:46 09:36:17
Cycle 00:03:26 03:14:24 190 182 6 33.51 / 01:47 09:39:44

T2 00:02:43 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:43 03:17:08 444 338 18 - / - 09:42:27

Run 01:50:19 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.4k 00:01:31 03:18:39 301 264 6 11.57 / 05:11 09:43:59
Run 1.3k 00:04:42 03:23:21 514 436 23 12.53 / 04:47 09:48:41
Run 2.6k 00:06:37 03:29:59 428 364 12 12.28 / 04:53 09:55:18
Run 4k 00:06:36 03:36:36 421 356 13 12.14 / 04:56 10:01:55
Run 5k 00:05:17 03:41:53 453 384 15 12.04 / 04:58 10:07:13
Run 6k 00:05:44 03:47:38 459 389 15 11.88 / 05:02 10:12:57
Run 8.2 00:10:51 03:58:30 476 402 18 11.85 / 05:03 10:23:49
Run 10.3k 00:10:20 04:08:50 455 386 16 11.91 / 05:02 10:34:10
Run 11.2k 00:04:54 04:13:44 456 386 16 11.87 / 05:03 10:39:04
Run 12.5k 00:07:17 04:21:01 454 385 16 11.73 / 05:06 10:46:21
Run 13.8k 00:07:14 04:28:16 457 387 16 11.67 / 05:08 10:53:35
Run 15k 00:05:34 04:33:50 463 392 18 11.63 / 05:09 10:59:09
Run 16k 00:06:10 04:40:00 466 394 19 11.54 / 05:11 11:05:20
Run 18k 00:11:07 04:51:08 463 391 20 11.54 / 05:11 11:16:27
Run 20.2k 00:10:52 05:02:01 456 386 19 11.55 / 05:11 11:27:20
Run 00:05:26 05:07:28 457 387 18 11.47 / 05:13 11:32:47