5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

David MCDONALD (#4241)
Finished
TIME:  04:59:58
Place
191  OF 1104
Male
179  OF 824
55-59
4  OF 52

Swim 00:31:22 1.80km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:26:08
Swim 00:31:22 00:31:22 98 86 3 3.44 / 17:26 06:57:31

T1 00:03:00

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:00 00:34:22 185 156 7 - / - 07:00:31

Cycle 02:34:14 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:02:12 00:36:35 108 105 3 27.2 / 02:12 07:02:44
Bike 12k 00:20:20 00:56:55 132 129 4 32.19 / 01:51 07:23:04
Bike 23.3k 00:16:45 01:13:41 81 81 3 35.55 / 01:41 07:39:50
Bike 34k 00:17:09 01:30:51 67 67 2 36.84 / 01:37 07:57:00
Bike 44.3k 00:17:16 01:48:07 76 76 3 36.04 / 01:39 08:14:16
Bike 56k 00:20:59 02:09:07 84 84 3 35.54 / 01:41 08:35:16
Bike 67.3k 00:18:07 02:27:15 98 98 3 35.77 / 01:40 08:53:24
Bike 79k 00:19:36 02:46:51 112 112 3 35.65 / 01:40 09:13:00
Bike 88.5k 00:18:18 03:05:10 121 119 3 35.21 / 01:42 09:31:19
Cycle 00:03:27 03:08:37 122 120 3 35 / 01:42 09:34:46

T2 00:02:20 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:20 03:10:58 337 258 12 - / - 09:37:07

Run 01:48:59 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.4k 00:01:45 03:12:43 684 564 28 11.57 / 05:11 09:38:52
Run 1.3k 00:04:25 03:17:09 496 419 19 12.61 / 04:45 09:43:18
Run 2.6k 00:06:52 03:24:02 469 398 16 12.08 / 04:57 09:50:11
Run 4k 00:06:33 03:30:35 446 377 14 12.05 / 04:58 09:56:44
Run 5k 00:04:57 03:35:33 438 372 14 12.13 / 04:56 10:01:42
Run 6k 00:05:36 03:41:10 439 374 14 12 / 04:59 10:07:19
Run 8.2 00:10:21 03:51:32 429 366 13 12.08 / 04:57 10:17:41
Run 10.3k 00:10:25 04:01:58 424 361 13 12.08 / 04:57 10:28:06
Run 11.2k 00:04:45 04:06:43 428 364 13 12.05 / 04:58 10:32:52
Run 12.5k 00:07:22 04:14:05 433 368 13 11.88 / 05:02 10:40:14
Run 13.8k 00:07:05 04:21:11 435 370 15 11.82 / 05:04 10:47:20
Run 15k 00:05:15 04:26:27 431 368 14 11.82 / 05:04 10:52:36
Run 16k 00:05:54 04:32:21 432 368 14 11.75 / 05:06 10:58:30
Run 18k 00:11:09 04:43:31 434 370 15 11.72 / 05:07 11:09:40
Run 20.2k 00:10:58 04:54:29 433 368 15 11.7 / 05:07 11:20:38
Run 00:05:28 04:59:58 437 371 15 11.61 / 05:09 11:26:07