5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

David WILES (#4249)
Finished
TIME:  05:24:48
Place
356  OF 1104
Male
311  OF 824
55-59
16  OF 52

Swim 00:40:49 1.80km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:35:35
Swim 00:40:49 00:40:49 648 516 29 2.64 / 22:40 07:16:25

T1 00:03:32

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:32 00:44:21 331 261 15 - / - 07:19:57

Cycle 02:44:30 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:02:21 00:46:42 256 236 8 25.51 / 02:21 07:22:18
Bike 12k 00:20:45 01:07:28 176 167 5 31.41 / 01:54 07:43:04
Bike 23.3k 00:19:03 01:26:32 212 199 8 33.14 / 01:48 08:02:08
Bike 34k 00:19:38 01:46:11 237 224 11 33.65 / 01:46 08:21:46
Bike 44.3k 00:18:08 02:04:19 225 213 11 33.24 / 01:48 08:39:55
Bike 56k 00:22:50 02:27:09 233 220 11 32.76 / 01:49 09:02:45
Bike 67.3k 00:19:19 02:46:29 230 217 10 33.06 / 01:48 09:22:05
Bike 79k 00:20:08 03:06:38 232 219 10 33.19 / 01:48 09:42:14
Bike 88.5k 00:18:43 03:25:22 229 217 10 32.98 / 01:49 10:00:57
Cycle 00:03:30 03:28:52 231 219 10 32.82 / 01:49 10:04:28

T2 00:01:50 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:01:50 03:30:43 173 139 3 - / - 10:06:18

Run 01:54:05 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.4k 00:01:43 03:32:26 647 536 26 11.57 / 05:11 10:08:02
Run 1.3k 00:04:48 03:37:15 636 522 30 11.92 / 05:01 10:12:51
Run 2.6k 00:07:27 03:44:42 632 514 35 11.27 / 05:19 10:20:18
Run 4k 00:07:12 03:51:55 622 507 34 11.14 / 05:22 10:27:31
Run 5k 00:05:19 03:57:14 608 496 32 11.23 / 05:20 10:32:50
Run 6k 00:05:55 04:03:10 599 487 30 11.16 / 05:22 10:38:46
Run 8.2 00:11:11 04:14:21 589 480 31 11.23 / 05:20 10:49:57
Run 10.3k 00:11:00 04:25:22 584 477 30 11.27 / 05:19 11:00:58
Run 11.2k 00:05:01 04:30:23 574 468 30 11.25 / 05:19 11:05:59
Run 12.5k 00:07:42 04:38:06 571 465 30 11.12 / 05:23 11:13:42
Run 13.8k 00:07:31 04:45:38 571 465 30 11.08 / 05:24 11:21:14
Run 15k 00:05:33 04:51:11 570 464 30 11.08 / 05:24 11:26:47
Run 16k 00:06:08 04:57:19 564 459 29 11.04 / 05:26 11:32:55
Run 18k 00:11:23 05:08:42 552 451 29 11.06 / 05:25 11:44:18
Run 20.2k 00:10:55 05:19:38 539 443 28 11.12 / 05:23 11:55:14
Run 00:05:09 05:24:48 529 439 27 11.09 / 05:24 12:00:23