5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Glenn DAVIES (#4256)
Finished
TIME:  05:04:53
Place
217  OF 1104
Male
197  OF 824
55-59
5  OF 52

Swim 00:31:45 1.80km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:23:27
Swim 00:31:45 00:31:45 112 98 4 3.4 / 17:38 06:55:13

T1 00:03:09

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:09 00:34:54 221 184 10 - / - 06:58:22

Cycle 02:45:45 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:02:21 00:37:16 275 249 10 25.39 / 02:21 07:00:44
Bike 12k 00:21:58 00:59:15 293 267 11 29.83 / 02:00 07:22:42
Bike 23.3k 00:17:28 01:16:43 195 184 6 33.43 / 01:47 07:40:11
Bike 34k 00:18:37 01:35:20 188 179 6 34.43 / 01:44 07:58:48
Bike 44.3k 00:18:37 01:53:58 206 196 8 33.62 / 01:47 08:17:26
Bike 56k 00:22:46 02:16:45 210 199 8 33.06 / 01:48 08:40:13
Bike 67.3k 00:20:41 02:37:26 240 227 12 32.95 / 01:49 09:00:54
Bike 79k 00:20:30 02:57:57 247 229 12 33.01 / 01:49 09:21:25
Bike 88.5k 00:19:15 03:17:13 249 231 12 32.71 / 01:50 09:40:41
Cycle 00:03:26 03:20:40 249 231 12 32.57 / 01:50 09:44:08

T2 00:02:26 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:26 03:23:06 363 280 14 - / - 09:46:34

Run 01:41:46 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.4k 00:01:35 03:24:42 420 359 13 11.57 / 05:11 09:48:10
Run 1.3k 00:04:10 03:28:52 318 282 7 13.52 / 04:26 09:52:20
Run 2.6k 00:06:38 03:35:31 341 296 8 12.71 / 04:43 09:58:59
Run 4k 00:06:09 03:41:40 308 268 7 12.72 / 04:42 10:05:08
Run 5k 00:04:33 03:46:14 294 256 7 12.88 / 04:39 10:09:42
Run 6k 00:05:12 03:51:26 288 253 7 12.78 / 04:41 10:14:54
Run 8.2 00:09:52 04:01:19 289 252 7 12.82 / 04:40 10:24:47
Run 10.3k 00:10:01 04:11:20 302 263 8 12.77 / 04:41 10:34:48
Run 11.2k 00:04:25 04:15:46 299 262 8 12.75 / 04:42 10:39:14
Run 12.5k 00:06:53 04:22:40 300 262 8 12.59 / 04:45 10:46:08
Run 13.8k 00:06:40 04:29:21 304 265 8 12.53 / 04:47 10:52:49
Run 15k 00:04:51 04:34:13 302 263 8 12.54 / 04:46 10:57:41
Run 16k 00:05:29 04:39:42 301 262 8 12.48 / 04:48 11:03:10
Run 18k 00:10:15 04:49:57 297 261 8 12.48 / 04:48 11:13:25
Run 20.2k 00:09:56 04:59:54 296 260 8 12.51 / 04:47 11:23:22
Run 00:04:58 05:04:53 295 259 7 12.43 / 04:49 11:28:21