5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Angus SEDGWICK (#4264)
Finished
TIME:  05:20:20
Place
328  OF 1104
Male
285  OF 824
55-59
13  OF 52

Swim 00:40:30 1.80km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:39:56
Swim 00:40:30 00:40:30 630 502 28 2.66 / 22:30 07:20:26

T1 00:04:02

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:02 00:44:33 464 363 24 - / - 07:24:29

Cycle 02:47:05 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:02:30 00:47:04 457 384 18 23.88 / 02:30 07:27:00
Bike 12k 00:22:21 01:09:25 360 324 18 29.19 / 02:03 07:49:21
Bike 23.3k 00:19:33 01:28:59 346 310 19 31.46 / 01:54 08:08:55
Bike 34k 00:19:09 01:48:08 298 274 15 32.72 / 01:50 08:28:05
Bike 44.3k 00:18:24 02:06:33 280 259 13 32.41 / 01:51 08:46:29
Bike 56k 00:22:19 02:28:53 266 250 13 32.28 / 01:51 09:08:49
Bike 67.3k 00:20:01 02:48:54 269 249 13 32.47 / 01:50 09:28:50
Bike 79k 00:20:08 03:09:02 265 246 13 32.68 / 01:50 09:48:59
Bike 88.5k 00:19:11 03:28:14 266 246 13 32.44 / 01:50 10:08:10
Cycle 00:03:25 03:31:39 263 244 13 32.31 / 01:51 10:11:35

T2 00:02:11 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:11 03:33:51 295 228 7 - / - 10:13:47

Run 01:46:29 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.4k 00:01:42 03:35:33 600 498 23 11.57 / 05:11 10:15:29
Run 1.3k 00:04:26 03:39:59 471 400 16 12.7 / 04:43 10:19:55
Run 2.6k 00:06:52 03:46:51 458 388 14 12.13 / 04:56 10:26:47
Run 4k 00:06:37 03:53:28 447 378 15 12.04 / 04:58 10:33:24
Run 5k 00:04:53 03:58:22 432 367 13 12.16 / 04:56 10:38:18
Run 6k 00:05:40 04:04:02 438 373 13 12 / 04:59 10:43:58
Run 8.2 00:10:36 04:14:38 446 378 14 12.01 / 04:59 10:54:35
Run 10.3k 00:10:36 04:25:15 445 377 15 11.98 / 05:00 11:05:11
Run 11.2k 00:04:40 04:29:56 444 378 15 11.98 / 05:00 11:09:52
Run 12.5k 00:07:13 04:37:09 439 374 15 11.84 / 05:03 11:17:05
Run 13.8k 00:06:50 04:43:59 433 368 14 11.83 / 05:04 11:23:56
Run 15k 00:05:05 04:49:05 424 362 13 11.85 / 05:03 11:29:01
Run 16k 00:05:42 04:54:48 419 357 12 11.81 / 05:04 11:34:44
Run 18k 00:10:31 05:05:19 407 347 12 11.85 / 05:03 11:45:15
Run 20.2k 00:10:14 05:15:33 395 337 12 11.91 / 05:02 11:55:29
Run 00:04:47 05:20:20 383 327 12 11.88 / 05:02 12:00:17