5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Brendan CLARK (#4265)
Finished
TIME:  05:05:26
Place
220  OF 1104
Male
200  OF 824
55-59
6  OF 52

Swim 00:32:25 1.80km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:32:04
Swim 00:32:25 00:32:25 149 134 6 3.33 / 18:00 07:04:29

T1 00:03:49

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:49 00:36:14 406 317 19 - / - 07:08:19

Cycle 02:49:53 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:02:24 00:38:39 337 300 15 24.86 / 02:24 07:10:44
Bike 12k 00:21:57 01:00:36 296 270 12 29.79 / 02:00 07:32:41
Bike 23.3k 00:19:39 01:20:16 321 291 17 31.75 / 01:53 07:52:21
Bike 34k 00:20:08 01:40:25 329 297 18 32.42 / 01:51 08:12:30
Bike 44.3k 00:19:50 02:00:16 356 317 19 31.63 / 01:53 08:32:20
Bike 56k 00:23:04 02:23:20 334 299 19 31.44 / 01:54 08:55:25
Bike 67.3k 00:20:01 02:43:21 325 292 19 31.76 / 01:53 09:15:26
Bike 79k 00:19:57 03:03:19 309 280 17 32.11 / 01:52 09:35:23
Bike 88.5k 00:19:16 03:22:35 303 274 17 31.92 / 01:52 09:54:40
Cycle 00:03:31 03:26:07 305 275 17 31.78 / 01:53 09:58:12

T2 00:02:15 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:15 03:28:23 313 242 10 - / - 10:00:28

Run 01:37:02 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.4k 00:01:29 03:29:52 238 219 4 11.57 / 05:11 10:01:57
Run 1.3k 00:03:55 03:33:48 175 161 3 14.41 / 04:09 10:05:52
Run 2.6k 00:05:59 03:39:47 158 146 2 13.84 / 04:20 10:11:52
Run 4k 00:05:49 03:45:37 157 144 1 13.72 / 04:22 10:17:41
Run 5k 00:04:31 03:50:09 173 159 4 13.7 / 04:22 10:22:13
Run 6k 00:04:55 03:55:04 168 154 3 13.58 / 04:25 10:27:09
Run 8.2 00:09:12 04:04:17 170 156 4 13.65 / 04:23 10:36:21
Run 10.3k 00:09:15 04:13:32 173 159 4 13.64 / 04:23 10:45:37
Run 11.2k 00:04:11 04:17:44 177 161 4 13.61 / 04:24 10:49:48
Run 12.5k 00:06:22 04:24:06 181 164 4 13.46 / 04:27 10:56:11
Run 13.8k 00:06:22 04:30:29 184 167 4 13.37 / 04:29 11:02:33
Run 15k 00:05:00 04:35:30 195 175 4 13.29 / 04:30 11:07:34
Run 16k 00:05:18 04:40:49 199 177 4 13.2 / 04:32 11:12:53
Run 18k 00:09:47 04:50:36 204 180 4 13.19 / 04:32 11:22:41
Run 20.2k 00:10:03 05:00:39 206 182 4 13.12 / 04:34 11:32:44
Run 00:04:46 05:05:26 207 183 4 13.04 / 04:35 11:37:31