5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Peter GOURLAS (#4270)
Finished
TIME:  05:35:41
Place
447  OF 1104
Male
386  OF 824
55-59
26  OF 52

Swim 00:44:22 1.80km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:31:04
Swim 00:44:22 00:44:22 826 643 41 2.43 / 24:39 07:15:27

T1 00:05:00

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:00 00:49:23 678 512 33 - / - 07:20:27

Cycle 02:51:33 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:02:21 00:51:44 266 242 9 25.44 / 02:21 07:22:49
Bike 12k 00:22:41 01:14:25 388 349 20 28.98 / 02:04 07:45:30
Bike 23.3k 00:19:44 01:34:10 375 335 21 31.21 / 01:55 08:05:15
Bike 34k 00:20:15 01:54:25 372 332 21 31.99 / 01:52 08:25:30
Bike 44.3k 00:19:07 02:13:33 361 322 20 31.57 / 01:54 08:44:38
Bike 56k 00:23:58 02:37:32 363 321 21 31.13 / 01:55 09:08:37
Bike 67.3k 00:19:23 02:56:55 334 300 21 31.65 / 01:53 09:28:00
Bike 79k 00:20:19 03:17:15 327 297 21 31.94 / 01:52 09:48:20
Bike 88.5k 00:19:58 03:37:13 335 299 21 31.63 / 01:53 10:08:18
Cycle 00:03:42 03:40:56 332 296 20 31.47 / 01:54 10:12:01

T2 00:03:29 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:29 03:44:25 622 470 28 - / - 10:15:30

Run 01:51:15 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.4k 00:01:40 03:46:06 565 472 19 11.57 / 05:11 10:17:11
Run 1.3k 00:04:31 03:50:38 512 434 22 12.55 / 04:46 10:21:43
Run 2.6k 00:07:01 03:57:39 499 420 19 11.92 / 05:01 10:28:44
Run 4k 00:06:39 04:04:18 472 401 17 11.88 / 05:02 10:35:23
Run 5k 00:05:02 04:09:21 466 394 17 11.95 / 05:01 10:40:26
Run 6k 00:05:42 04:15:04 469 396 18 11.82 / 05:04 10:46:09
Run 8.2 00:10:34 04:25:38 468 396 17 11.89 / 05:02 10:56:43
Run 10.3k 00:11:11 04:36:50 495 415 22 11.75 / 05:06 11:07:55
Run 11.2k 00:04:48 04:41:39 488 411 22 11.74 / 05:06 11:12:43
Run 12.5k 00:07:28 04:49:07 484 408 22 11.59 / 05:10 11:20:11
Run 13.8k 00:07:06 04:56:13 481 405 22 11.56 / 05:11 11:27:17
Run 15k 00:05:22 05:01:35 480 404 22 11.56 / 05:11 11:32:40
Run 16k 00:06:00 05:07:36 476 402 21 11.49 / 05:13 11:38:41
Run 18k 00:11:11 05:18:47 472 399 21 11.49 / 05:13 11:49:52
Run 20.2k 00:11:24 05:30:12 476 398 21 11.45 / 05:14 12:01:17
Run 00:05:28 05:35:41 476 400 21 11.37 / 05:16 12:06:45