5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Stuart WHITE (#4279)
Finished
TIME:  06:21:51
Place
777  OF 1104
Male
623  OF 824
55-59
38  OF 52

Swim 00:41:23 1.80km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:36:41
Swim 00:41:23 00:41:23 682 541 33 2.6 / 22:59 07:18:05

T1 00:05:58

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:58 00:47:22 854 648 40 - / - 07:24:04

Cycle 03:11:37 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:02:42 00:50:05 740 598 35 22.1 / 02:42 07:26:47
Bike 12k 00:25:24 01:15:30 738 620 37 25.81 / 02:19 07:52:12
Bike 23.3k 00:21:42 01:37:12 710 598 38 28.05 / 02:08 08:13:54
Bike 34k 00:20:50 01:58:03 637 548 36 29.43 / 02:02 08:34:45
Bike 44.3k 00:21:32 02:19:36 646 555 36 28.82 / 02:04 08:56:17
Bike 56k 00:27:54 02:47:30 692 587 37 28.03 / 02:08 09:24:12
Bike 67.3k 00:22:39 03:10:10 681 577 38 28.27 / 02:07 09:46:51
Bike 79k 00:21:49 03:32:00 650 556 37 28.69 / 02:05 10:08:41
Bike 88.5k 00:22:36 03:54:36 654 560 38 28.36 / 02:06 10:31:18
Cycle 00:04:23 03:59:00 657 560 38 28.18 / 02:07 10:35:41

T2 00:03:46 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:46 04:02:46 696 524 32 - / - 10:39:27

Run 02:19:05 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.4k 00:02:16 04:05:02 1044 786 46 11.57 / 05:11 10:41:44
Run 1.3k 00:05:43 04:10:46 990 757 42 9.74 / 06:09 10:47:28
Run 2.6k 00:08:43 04:19:30 962 739 42 9.43 / 06:21 10:56:11
Run 4k 00:08:30 04:28:01 951 732 43 9.36 / 06:24 11:04:42
Run 5k 00:06:25 04:34:26 945 729 43 9.41 / 06:22 11:11:08
Run 6k 00:07:03 04:41:29 938 723 42 9.35 / 06:24 11:18:11
Run 8.2 00:13:01 04:54:30 924 712 41 9.47 / 06:19 11:31:12
Run 10.3k 00:13:13 05:07:44 911 706 40 9.48 / 06:19 11:44:25
Run 11.2k 00:06:06 05:13:50 911 703 40 9.45 / 06:20 11:50:32
Run 12.5k 00:10:11 05:24:01 925 714 40 9.22 / 06:30 12:00:43
Run 13.8k 00:08:52 05:32:54 916 706 40 9.21 / 06:30 12:09:36
Run 15k 00:06:39 05:39:33 917 706 40 9.21 / 06:30 12:16:15
Run 16k 00:08:14 05:47:48 923 709 40 9.1 / 06:35 12:24:29
Run 18k 00:13:59 06:01:47 911 698 40 9.11 / 06:35 12:38:29
Run 20.2k 00:13:20 06:15:08 897 687 39 9.15 / 06:33 12:51:50
Run 00:06:43 06:21:51 896 685 39 9.1 / 06:35 12:58:33