5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Greg COX (#4292)
Finished
TIME:  07:23:23
Place
1020  OF 1104
Male
778  OF 824
60-64
26  OF 29

Swim 00:55:54 1.80km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:42:46
Swim 00:55:54 00:55:54 1081 809 27 1.93 / 31:03 07:38:41

T1 00:07:00

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:07:00 01:02:55 970 722 20 - / - 07:45:41

Cycle 03:49:37 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 1k 00:02:50 01:05:45 870 681 17 21.09 / 02:50 07:48:32
Bike 12k 00:30:35 01:36:21 1047 796 29 21.7 / 02:45 08:19:08
Bike 23.3k 00:27:21 02:03:43 1069 807 29 22.99 / 02:36 08:46:30
Bike 34k 00:26:49 02:30:32 1065 808 29 23.74 / 02:31 09:13:19
Bike 44.3k 00:24:43 02:55:15 1043 799 28 23.65 / 02:32 09:38:02
Bike 56k 00:31:02 03:26:17 1026 790 27 23.48 / 02:33 10:09:04
Bike 67.3k 00:27:40 03:53:58 1028 791 28 23.6 / 02:32 10:36:45
Bike 79k 00:26:55 04:20:54 1018 783 27 23.85 / 02:30 11:03:41
Bike 88.5k 00:27:02 04:47:57 1009 780 27 23.59 / 02:32 11:30:44
Cycle 00:04:35 04:52:32 1011 782 27 23.51 / 02:33 11:35:19

T2 00:04:21 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:04:21 04:56:53 805 601 14 - / - 11:39:40

Run 02:26:29 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 0.4k 00:01:54 04:58:47 863 679 15 11.57 / 05:11 11:41:34
Run 1.3k 00:05:44 05:04:31 943 727 17 10.21 / 05:52 11:47:18
Run 2.6k 00:08:40 05:13:12 936 724 17 9.67 / 06:12 11:55:59
Run 4k 00:08:21 05:21:34 922 716 17 9.57 / 06:15 12:04:21
Run 5k 00:06:25 05:28:00 931 719 17 9.58 / 06:15 12:10:47
Run 6k 00:07:16 05:35:16 932 718 17 9.44 / 06:21 12:18:03
Run 8.2 00:13:48 05:49:05 934 719 17 9.39 / 06:23 12:31:52
Run 10.3k 00:14:19 06:03:25 944 727 20 9.26 / 06:28 12:46:12
Run 11.2k 00:06:25 06:09:51 944 725 20 9.21 / 06:30 12:52:37
Run 12.5k 00:09:46 06:19:37 944 725 20 9.06 / 06:37 13:02:24
Run 13.8k 00:09:27 06:29:05 943 724 20 9 / 06:39 13:11:52
Run 15k 00:07:17 06:36:22 945 726 20 8.96 / 06:41 13:19:09
Run 16k 00:07:59 06:44:22 943 725 20 8.89 / 06:44 13:27:09
Run 18k 00:15:25 06:59:47 948 726 20 8.82 / 06:47 13:42:34
Run 20.2k 00:15:47 07:15:35 953 729 20 8.73 / 06:52 13:58:21
Run 00:07:48 07:23:23 959 733 20 8.64 / 06:56 14:06:10