5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Mark MATTHEWS (#4310)
Finished
TIME:  05:00:18
Place
193  OF 1104
Male
181  OF 824
60-64
1  OF 29

Swim 00:29:45 1.80km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:24:52
Swim 00:29:45 00:29:45 51 48 1 3.62 / 16:31 06:54:38

T1 00:02:44

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:02:44 00:32:30 134 115 2 - / - 06:57:23

Cycle 02:35:54 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 1k 00:02:11 00:34:41 91 88 1 27.4 / 02:11 06:59:34
Bike 12k 00:20:18 00:54:59 128 125 1 32.27 / 01:51 07:19:52
Bike 23.3k 00:17:48 01:12:48 123 123 1 34.69 / 01:43 07:37:40
Bike 34k 00:18:29 01:31:17 140 138 1 35.39 / 01:41 07:56:10
Bike 44.3k 00:17:08 01:48:26 131 130 1 35 / 01:42 08:13:18
Bike 56k 00:20:44 02:09:10 123 122 1 34.83 / 01:43 08:34:03
Bike 67.3k 00:18:00 02:27:10 120 119 1 35.21 / 01:42 08:52:03
Bike 79k 00:19:18 02:46:29 132 130 1 35.25 / 01:42 09:11:21
Bike 88.5k 00:18:28 03:04:57 135 133 1 34.83 / 01:43 09:29:50
Cycle 00:03:27 03:08:24 135 133 1 34.63 / 01:43 09:33:17

T2 00:02:37 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:02:37 03:11:02 422 323 5 - / - 09:35:55

Run 01:49:16 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 0.4k 00:01:36 03:12:39 438 372 2 11.57 / 05:11 09:37:31
Run 1.3k 00:04:17 03:16:56 378 327 2 13.21 / 04:32 09:41:49
Run 2.6k 00:06:31 03:23:27 347 301 3 12.7 / 04:43 09:48:20
Run 4k 00:06:14 03:29:41 323 280 2 12.67 / 04:44 09:54:34
Run 5k 00:04:51 03:34:33 325 282 2 12.68 / 04:43 09:59:26
Run 6k 00:05:28 03:40:01 328 285 2 12.5 / 04:47 10:04:54
Run 8.2 00:10:12 03:50:14 339 294 2 12.5 / 04:47 10:15:07
Run 10.3k 00:10:22 04:00:36 358 309 2 12.43 / 04:49 10:25:29
Run 11.2k 00:04:49 04:05:26 373 320 3 12.35 / 04:51 10:30:19
Run 12.5k 00:07:26 04:12:53 384 329 3 12.12 / 04:56 10:37:46
Run 13.8k 00:07:07 04:20:01 390 334 3 12.03 / 04:59 10:44:54
Run 15k 00:05:26 04:25:27 399 341 3 11.99 / 05:00 10:50:20
Run 16k 00:06:08 04:31:35 408 346 3 11.87 / 05:03 10:56:28
Run 18k 00:11:19 04:42:54 420 357 4 11.8 / 05:04 11:07:47
Run 20.2k 00:11:31 04:54:26 430 365 4 11.71 / 05:07 11:19:19
Run 00:05:52 05:00:18 443 376 4 11.58 / 05:10 11:25:11