5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Greg LOWE (#4325)
Finished
TIME:  08:06:24
Place
1095  OF 1104
Male
819  OF 824
65-69
14  OF 14

Swim 00:48:59 1.80km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:46:40
Swim 00:48:59 00:48:59 983 746 13 2.2 / 27:13 07:35:40

T1 00:06:49

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:06:49 00:55:48 953 709 13 - / - 07:42:29

Cycle 04:10:40 90.0km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Bike 1k 00:02:57 00:58:45 945 725 12 20.29 / 02:57 07:45:26
Bike 12k 00:33:13 01:31:59 1079 809 14 20.06 / 02:59 08:18:40
Bike 23.3k 00:27:09 01:59:09 1085 814 14 22.07 / 02:43 08:45:49
Bike 34k 00:29:01 02:28:11 1090 818 14 22.52 / 02:39 09:14:51
Bike 44.3k 00:27:56 02:56:07 1088 819 14 22.09 / 02:42 09:42:48
Bike 56k 00:37:49 03:33:57 1092 818 14 21.29 / 02:49 10:20:37
Bike 67.3k 00:29:03 04:03:00 1090 817 14 21.57 / 02:46 10:49:41
Bike 79k 00:29:24 04:32:24 1088 817 14 21.8 / 02:45 11:19:05
Bike 88.5k 00:29:00 05:01:25 1083 813 14 21.61 / 02:46 11:48:05
Cycle 00:05:04 05:06:29 1086 815 14 21.54 / 02:47 11:53:10

T2 00:04:55 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:04:55 05:11:24 903 676 13 - / - 11:58:05

Run 02:54:59 21.1km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Run 0.4k 00:02:28 05:13:53 1070 802 13 11.57 / 05:11 12:00:34
Run 1.3k 00:06:36 05:20:29 1066 800 12 8.58 / 06:59 12:07:10
Run 2.6k 00:10:19 05:30:49 1067 799 12 8.12 / 07:22 12:17:30
Run 4k 00:10:02 05:40:51 1067 798 12 8.02 / 07:28 12:27:32
Run 5k 00:07:40 05:48:32 1064 795 12 8.03 / 07:28 12:35:12
Run 6k 00:08:42 05:57:14 1063 795 12 7.9 / 07:35 12:43:55
Run 8.2 00:16:44 06:13:58 1067 797 12 7.83 / 07:39 13:00:39
Run 10.3k 00:17:13 06:31:11 1075 804 13 7.72 / 07:46 13:17:52
Run 11.2k 00:07:49 06:39:01 1075 804 13 7.66 / 07:49 13:25:42
Run 12.5k 00:12:13 06:51:14 1076 805 13 7.51 / 07:59 13:37:55
Run 13.8k 00:11:44 07:02:58 1078 806 13 7.44 / 08:03 13:49:39
Run 15k 00:09:06 07:12:05 1079 807 13 7.39 / 08:06 13:58:46
Run 16k 00:10:42 07:22:47 1082 808 13 7.27 / 08:14 14:09:28
Run 18k 00:16:57 07:39:44 1079 807 13 7.31 / 08:12 14:26:25
Run 20.2k 00:18:02 07:57:47 1077 804 13 7.28 / 08:14 14:44:28
Run 00:08:36 08:06:24 1079 806 13 7.23 / 08:17 14:53:05