5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Rodger MANGIN (#4333)
Finished
TIME:  05:49:59
Place
565  OF 1104
Male
474  OF 824
65-69
5  OF 14

Swim 00:44:01 1.80km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:38:46
Swim 00:44:01 00:44:01 814 635 12 2.45 / 24:27 07:22:48

T1 00:03:31

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:03:31 00:47:32 324 256 4 - / - 07:26:19

Cycle 03:02:51 90.0km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Bike 1k 00:02:36 00:50:09 613 504 4 22.95 / 02:36 07:28:55
Bike 12k 00:24:16 01:14:25 613 527 8 27 / 02:13 07:53:12
Bike 23.3k 00:20:28 01:34:54 550 479 9 29.51 / 02:01 08:13:41
Bike 34k 00:20:50 01:55:44 529 461 9 30.51 / 01:57 08:34:31
Bike 44.3k 00:20:25 02:16:09 529 465 9 29.99 / 02:00 08:54:56
Bike 56k 00:25:35 02:41:44 540 474 8 29.48 / 02:02 09:20:31
Bike 67.3k 00:20:27 03:02:12 510 449 7 29.98 / 02:00 09:40:59
Bike 79k 00:22:34 03:24:46 521 456 8 30.03 / 01:59 10:03:33
Bike 88.5k 00:21:45 03:46:32 525 457 8 29.66 / 02:01 10:25:19
Cycle 00:03:51 03:50:24 526 458 8 29.53 / 02:01 10:29:10

T2 00:03:05 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:03:05 03:53:29 535 407 5 - / - 10:32:16

Run 01:56:29 21.1km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Run 0.4k 00:01:46 03:55:16 715 589 6 11.57 / 05:11 10:34:03
Run 1.3k 00:04:43 04:00:00 626 516 5 11.98 / 05:00 10:38:46
Run 2.6k 00:07:30 04:07:30 636 518 5 11.26 / 05:19 10:46:17
Run 4k 00:07:06 04:14:36 613 501 4 11.19 / 05:21 10:53:23
Run 5k 00:05:21 04:19:57 605 493 4 11.26 / 05:19 10:58:44
Run 6k 00:06:02 04:26:00 601 488 4 11.14 / 05:23 11:04:47
Run 8.2 00:11:17 04:37:17 599 486 4 11.19 / 05:21 11:16:04
Run 10.3k 00:11:18 04:48:36 604 489 4 11.17 / 05:22 11:27:23
Run 11.2k 00:05:23 04:54:00 608 491 4 11.1 / 05:24 11:32:47
Run 12.5k 00:08:05 05:02:05 621 496 4 10.93 / 05:29 11:40:52
Run 13.8k 00:07:40 05:09:46 621 497 4 10.88 / 05:30 11:48:33
Run 15k 00:05:38 05:15:25 619 496 4 10.88 / 05:30 11:54:12
Run 16k 00:06:34 05:22:00 622 497 4 10.8 / 05:33 12:00:47
Run 18k 00:11:37 05:33:38 614 490 4 10.83 / 05:32 12:12:24
Run 20.2k 00:10:59 05:44:37 594 476 4 10.9 / 05:30 12:23:24
Run 00:05:21 05:49:59 584 470 4 10.86 / 05:31 12:28:46