5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Jon HOWSE (#4339)
Finished
TIME:  05:53:07
Place
591  OF 1104
Male
494  OF 824
70-74
2  OF 5

Swim 00:33:59 1.80km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:25:29
Swim 00:33:59 00:33:59 229 200 1 3.17 / 18:53 06:59:29

T1 00:04:06

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
T1 00:04:06 00:38:06 477 373 1 - / - 07:03:36

Cycle 03:10:49 90.0km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
Bike 1k 00:02:50 00:40:57 869 680 3 21.09 / 02:50 07:06:26
Bike 12k 00:27:03 01:08:00 881 702 2 24.28 / 02:28 07:33:29
Bike 23.3k 00:21:34 01:29:34 785 650 2 27.16 / 02:12 07:55:04
Bike 34k 00:21:45 01:51:20 746 620 2 28.41 / 02:06 08:16:49
Bike 44.3k 00:21:07 02:12:27 720 606 2 28.17 / 02:07 08:37:57
Bike 56k 00:27:38 02:40:06 741 617 2 27.6 / 02:10 09:05:35
Bike 67.3k 00:21:23 03:01:29 696 587 2 28.16 / 02:07 09:26:59
Bike 79k 00:21:44 03:23:14 665 567 2 28.6 / 02:05 09:48:43
Bike 88.5k 00:21:24 03:44:38 641 547 2 28.46 / 02:06 10:10:08
Cycle 00:04:17 03:48:56 649 555 2 28.29 / 02:07 10:14:25

T2 00:03:53 0.10km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
T2 00:03:53 03:52:49 719 543 4 - / - 10:18:19

Run 02:00:17 21.1km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
Run 0.4k 00:01:47 03:54:37 741 604 2 11.57 / 05:11 10:20:07
Run 1.3k 00:05:29 04:00:06 875 687 3 10.7 / 05:36 10:25:36
Run 2.6k 00:07:57 04:08:04 831 656 2 10.35 / 05:47 10:33:33
Run 4k 00:07:40 04:15:44 800 635 2 10.31 / 05:48 10:41:13
Run 5k 00:05:38 04:21:22 791 628 2 10.44 / 05:44 10:46:51
Run 6k 00:06:21 04:27:43 773 613 2 10.38 / 05:46 10:53:13
Run 8.2 00:11:48 04:39:32 752 596 2 10.49 / 05:43 11:05:01
Run 10.3k 00:11:31 04:51:03 733 584 2 10.58 / 05:40 11:16:32
Run 11.2k 00:05:07 04:56:10 723 576 2 10.6 / 05:39 11:21:40
Run 12.5k 00:08:08 05:04:19 712 568 2 10.49 / 05:43 11:29:48
Run 13.8k 00:07:41 05:12:00 696 555 2 10.48 / 05:43 11:37:30
Run 15k 00:05:26 05:17:27 681 543 2 10.54 / 05:41 11:42:57
Run 16k 00:06:07 05:23:34 670 535 2 10.53 / 05:41 11:49:04
Run 18k 00:11:42 05:35:17 659 523 2 10.58 / 05:40 12:00:46
Run 20.2k 00:11:49 05:47:07 653 517 2 10.59 / 05:39 12:12:36
Run 00:06:00 05:53:07 655 518 2 10.52 / 05:42 12:18:36