IRONMAN 70.3 Port Maquarie (2024)
Lauren HUME (#4346)
Finished
TIME:
04:44:51
Place
115
OF
1104
Female
5
OF
280
25-29
1
OF
48
Swim 00:31:05 1.80km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:26:58 |
| Swim | 00:31:05 | 00:31:05 | 87 | 10 | 2 | 3.47 / 17:16 | 06:58:04 |
T1 00:03:10
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:10 | 00:34:15 | 229 | 38 | 6 | - / - | 07:01:14 |
Cycle 02:39:41 90.0km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:15 | 00:36:31 | 141 | 7 | 1 | 26.63 / 02:15 | 07:03:29 |
| Bike 12k | 00:19:55 | 00:56:26 | 92 | 1 | 1 | 32.74 / 01:49 | 07:23:25 |
| Bike 23.3k | 00:18:30 | 01:14:56 | 142 | 5 | 1 | 34.37 / 01:44 | 07:41:55 |
| Bike 34k | 00:19:04 | 01:34:00 | 164 | 7 | 1 | 34.82 / 01:43 | 08:00:59 |
| Bike 44.3k | 00:17:29 | 01:51:30 | 158 | 6 | 1 | 34.41 / 01:44 | 08:18:29 |
| Bike 56k | 00:21:07 | 02:12:38 | 147 | 3 | 1 | 34.23 / 01:45 | 08:39:36 |
| Bike 67.3k | 00:19:26 | 02:32:04 | 161 | 6 | 1 | 34.27 / 01:45 | 08:59:03 |
| Bike 79k | 00:19:50 | 02:51:54 | 177 | 8 | 1 | 34.31 / 01:44 | 09:18:53 |
| Bike 88.5k | 00:18:30 | 03:10:24 | 174 | 8 | 1 | 34 / 01:45 | 09:37:23 |
| Cycle | 00:03:32 | 03:13:57 | 178 | 8 | 1 | 33.81 / 01:46 | 09:40:55 |
T2 00:01:15 0.10km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:15 | 03:15:12 | 15 | 2 | 1 | - / - | 09:42:11 |
Run 01:29:38 21.1km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:23 | 03:16:35 | 116 | 5 | 3 | 11.57 / 05:11 | 09:43:34 |
| Run 1.3k | 00:03:41 | 03:20:17 | 85 | 3 | 1 | 15.37 / 03:54 | 09:47:15 |
| Run 2.6k | 00:05:33 | 03:25:50 | 67 | 3 | 1 | 14.83 / 04:02 | 09:52:49 |
| Run 4k | 00:05:23 | 03:31:14 | 66 | 3 | 1 | 14.74 / 04:04 | 09:58:13 |
| Run 5k | 00:04:03 | 03:35:17 | 64 | 3 | 1 | 14.85 / 04:02 | 10:02:16 |
| Run 6k | 00:04:34 | 03:39:52 | 64 | 3 | 1 | 14.69 / 04:04 | 10:06:51 |
| Run 8.2 | 00:08:34 | 03:48:26 | 69 | 3 | 1 | 14.75 / 04:04 | 10:15:25 |
| Run 10.3k | 00:08:38 | 03:57:05 | 72 | 3 | 1 | 14.71 / 04:04 | 10:24:04 |
| Run 11.2k | 00:03:54 | 04:01:00 | 72 | 3 | 1 | 14.67 / 04:05 | 10:27:59 |
| Run 12.5k | 00:06:00 | 04:07:01 | 74 | 3 | 1 | 14.47 / 04:08 | 10:34:00 |
| Run 13.8k | 00:05:46 | 04:12:47 | 76 | 3 | 1 | 14.42 / 04:09 | 10:39:46 |
| Run 15k | 00:04:23 | 04:17:11 | 76 | 3 | 1 | 14.39 / 04:10 | 10:44:10 |
| Run 16k | 00:05:00 | 04:22:12 | 78 | 3 | 1 | 14.27 / 04:12 | 10:49:10 |
| Run 18k | 00:09:18 | 04:31:30 | 89 | 5 | 1 | 14.21 / 04:13 | 10:58:29 |
| Run 20.2k | 00:08:51 | 04:40:21 | 88 | 5 | 1 | 14.22 / 04:13 | 11:07:20 |
| Run | 00:04:29 | 04:44:51 | 89 | 5 | 1 | 14.12 / 04:14 | 11:11:50 |
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