5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Jane SMITH (#4352)
Finished
TIME:  05:30:33
Place
398  OF 1104
Female
49  OF 280
40-44
8  OF 41

Swim 00:31:14 1.80km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:26:29
Swim 00:31:14 00:31:14 94 12 3 3.45 / 17:21 06:57:43

T1 00:03:58

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:58 00:35:12 452 99 14 - / - 07:01:41

Cycle 02:54:13 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1k 00:02:24 00:37:37 330 36 6 24.92 / 02:24 07:04:06
Bike 12k 00:22:30 01:00:07 365 38 9 29.13 / 02:03 07:26:36
Bike 23.3k 00:20:03 01:20:10 389 43 9 31.08 / 01:55 07:46:40
Bike 34k 00:20:13 01:40:24 381 43 9 31.91 / 01:52 08:06:53
Bike 44.3k 00:19:16 01:59:41 374 41 9 31.46 / 01:54 08:26:10
Bike 56k 00:23:30 02:23:11 355 41 9 31.18 / 01:55 08:49:40
Bike 67.3k 00:20:38 02:43:50 361 42 9 31.39 / 01:54 09:10:19
Bike 79k 00:21:27 03:05:17 377 43 9 31.47 / 01:54 09:31:46
Bike 88.5k 00:20:23 03:25:41 376 43 9 31.14 / 01:55 09:52:10
Cycle 00:03:45 03:29:26 377 43 9 30.99 / 01:56 09:55:55

T2 00:04:16 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:16 03:33:43 795 201 27 - / - 10:00:12

Run 01:56:50 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.4k 00:01:39 03:35:22 537 89 16 11.57 / 05:11 10:01:52
Run 1.3k 00:04:29 03:39:52 478 74 11 12.67 / 04:43 10:06:21
Run 2.6k 00:07:04 03:46:56 498 79 11 11.92 / 05:01 10:13:25
Run 4k 00:06:43 03:53:40 481 75 11 11.84 / 05:03 10:20:09
Run 5k 00:05:07 03:58:47 482 75 10 11.89 / 05:02 10:25:16
Run 6k 00:05:50 04:04:38 491 78 12 11.72 / 05:07 10:31:07
Run 8.2 00:11:00 04:15:38 511 83 13 11.69 / 05:07 10:42:07
Run 10.3k 00:11:13 04:26:51 518 84 14 11.59 / 05:10 10:53:20
Run 11.2k 00:04:58 04:31:49 515 85 14 11.56 / 05:11 10:58:19
Run 12.5k 00:07:46 04:39:36 519 87 16 11.38 / 05:16 11:06:06
Run 13.8k 00:07:28 04:47:05 523 91 17 11.31 / 05:18 11:13:34
Run 15k 00:05:52 04:52:57 531 95 17 11.25 / 05:19 11:19:26
Run 16k 00:06:39 04:59:36 540 98 17 11.13 / 05:23 11:26:06
Run 18k 00:12:32 05:12:09 561 102 19 11.02 / 05:26 11:38:38
Run 20.2k 00:12:26 05:24:36 585 114 22 10.92 / 05:29 11:51:05
Run 00:05:57 05:30:33 593 118 22 10.83 / 05:32 11:57:02