IRONMAN 70.3 Port Maquarie (2024)
Gus MACDONALD (#4362)
Finished
TIME:
04:12:10
Place
5
OF
1104
Male
5
OF
824
18-24
1
OF
73
Swim 00:28:34 1.80km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:23:42 |
| Swim | 00:28:34 | 00:28:34 | 22 | 21 | 5 | 3.78 / 15:52 | 06:52:17 |
T1 00:01:59
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:59 | 00:30:33 | 11 | 11 | 2 | - / - | 06:54:16 |
Cycle 02:20:21 90.0km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:10 | 00:32:43 | 72 | 70 | 11 | 27.66 / 02:10 | 06:56:26 |
| Bike 12k | 00:19:00 | 00:51:44 | 36 | 36 | 6 | 34.28 / 01:45 | 07:15:26 |
| Bike 23.3k | 00:16:09 | 01:07:53 | 24 | 24 | 3 | 37.44 / 01:36 | 07:31:36 |
| Bike 34k | 00:16:13 | 01:24:06 | 12 | 12 | 1 | 38.85 / 01:32 | 07:47:49 |
| Bike 44.3k | 00:15:35 | 01:39:42 | 8 | 8 | 1 | 38.43 / 01:33 | 08:03:25 |
| Bike 56k | 00:19:27 | 01:59:09 | 12 | 12 | 1 | 38 / 01:34 | 08:22:52 |
| Bike 67.3k | 00:16:23 | 02:15:33 | 9 | 9 | 1 | 38.45 / 01:33 | 08:39:15 |
| Bike 79k | 00:16:42 | 02:32:15 | 9 | 9 | 1 | 38.8 / 01:32 | 08:55:58 |
| Bike 88.5k | 00:15:41 | 02:47:56 | 9 | 9 | 1 | 38.64 / 01:33 | 09:11:39 |
| Cycle | 00:02:58 | 02:50:54 | 9 | 9 | 1 | 38.47 / 01:33 | 09:14:37 |
T2 00:00:57 0.10km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:00:57 | 02:51:52 | 2 | 2 | 1 | - / - | 09:15:35 |
Run 01:20:18 21.1km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:12 | 02:53:05 | 3 | 3 | 1 | 11.57 / 05:11 | 09:16:48 |
| Run 1.3k | 00:03:21 | 02:56:27 | 6 | 6 | 1 | 17.05 / 03:31 | 09:20:10 |
| Run 2.6k | 00:05:05 | 03:01:32 | 5 | 5 | 1 | 16.33 / 03:40 | 09:25:15 |
| Run 4k | 00:04:55 | 03:06:27 | 6 | 6 | 1 | 16.21 / 03:42 | 09:30:10 |
| Run 5k | 00:03:39 | 03:10:07 | 5 | 5 | 1 | 16.34 / 03:40 | 09:33:50 |
| Run 6k | 00:04:09 | 03:14:16 | 5 | 5 | 1 | 16.17 / 03:42 | 09:37:59 |
| Run 8.2 | 00:07:38 | 03:21:55 | 3 | 3 | 1 | 16.31 / 03:40 | 09:45:38 |
| Run 10.3k | 00:07:39 | 03:29:34 | 3 | 3 | 1 | 16.34 / 03:40 | 09:53:17 |
| Run 11.2k | 00:03:28 | 03:33:03 | 4 | 4 | 1 | 16.32 / 03:40 | 09:56:46 |
| Run 12.5k | 00:05:15 | 03:38:19 | 4 | 4 | 1 | 16.15 / 03:42 | 10:02:01 |
| Run 13.8k | 00:05:02 | 03:43:21 | 4 | 4 | 1 | 16.13 / 03:43 | 10:07:04 |
| Run 15k | 00:03:49 | 03:47:11 | 5 | 5 | 1 | 16.13 / 03:43 | 10:10:54 |
| Run 16k | 00:04:21 | 03:51:33 | 5 | 5 | 1 | 16.02 / 03:44 | 10:15:16 |
| Run 18k | 00:08:11 | 03:59:44 | 6 | 6 | 1 | 15.98 / 03:45 | 10:23:27 |
| Run 20.2k | 00:08:13 | 04:07:58 | 7 | 7 | 1 | 15.92 / 03:46 | 10:31:40 |
| Run | 00:04:12 | 04:12:10 | 8 | 8 | 1 | 15.76 / 03:48 | 10:35:53 |
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