5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

James FARRELL (#4369)
Finished
TIME:  04:44:47
Place
112  OF 1104
Male
108  OF 824
25-29
26  OF 125

Swim 00:34:00 1.80km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:28:39
Swim 00:34:00 00:34:00 231 201 40 3.17 / 18:53 07:02:39

T1 00:03:27

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:27 00:37:27 302 246 41 - / - 07:06:06

Cycle 02:34:49 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:30 00:39:58 465 391 67 23.85 / 02:30 07:08:37
Bike 12k 00:21:24 01:01:23 243 224 41 30.34 / 01:58 07:30:02
Bike 23.3k 00:18:38 01:20:02 233 218 40 32.83 / 01:49 07:48:41
Bike 34k 00:17:48 01:37:51 185 177 37 34.45 / 01:44 08:06:30
Bike 44.3k 00:16:55 01:54:46 159 153 33 34.37 / 01:44 08:23:25
Bike 56k 00:20:54 02:15:41 144 142 31 34.28 / 01:44 08:44:20
Bike 67.3k 00:18:12 02:33:53 141 139 29 34.68 / 01:43 09:02:32
Bike 79k 00:18:09 02:52:02 135 133 27 35.09 / 01:42 09:20:41
Bike 88.5k 00:16:57 03:09:00 127 125 27 35.03 / 01:42 09:37:39
Cycle 00:03:17 03:12:17 127 125 27 34.87 / 01:43 09:40:56

T2 00:01:37 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:37 03:13:55 102 84 19 - / - 09:42:34

Run 01:30:51 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:26 03:15:22 183 174 41 11.57 / 05:11 09:44:01
Run 1.3k 00:03:51 03:19:13 136 128 35 14.73 / 04:04 09:47:52
Run 2.6k 00:05:52 03:25:05 127 118 30 14.13 / 04:14 09:53:44
Run 4k 00:05:34 03:30:40 114 106 27 14.11 / 04:15 09:59:19
Run 5k 00:04:15 03:34:56 110 102 24 14.19 / 04:13 10:03:35
Run 6k 00:04:48 03:39:44 111 104 24 14.03 / 04:16 10:08:23
Run 8.2 00:09:20 03:49:04 134 121 28 13.94 / 04:18 10:17:44
Run 10.3k 00:08:44 03:57:49 128 118 27 14.03 / 04:16 10:26:28
Run 11.2k 00:03:58 04:01:47 127 116 27 14.03 / 04:16 10:30:26
Run 12.5k 00:06:00 04:07:48 123 112 24 13.91 / 04:18 10:36:27
Run 13.8k 00:05:45 04:13:33 118 109 24 13.92 / 04:18 10:42:13
Run 15k 00:04:19 04:17:53 115 106 24 13.94 / 04:18 10:46:33
Run 16k 00:04:52 04:22:46 115 106 24 13.89 / 04:19 10:51:25
Run 18k 00:09:19 04:32:05 118 108 24 13.87 / 04:19 11:00:44
Run 20.2k 00:08:37 04:40:43 111 102 23 13.95 / 04:17 11:09:22
Run 00:04:04 04:44:47 105 97 23 13.93 / 04:18 11:13:26