5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Andrew LENARTOWICZ (#4375)
Finished
TIME:  05:52:31
Place
584  OF 1104
Male
488  OF 824
25-29
77  OF 125

Swim 00:41:51 1.80km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:42:10
Swim 00:41:51 00:41:51 712 563 82 2.57 / 23:15 07:24:02

T1 00:04:08

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:08 00:46:00 488 382 61 - / - 07:28:11

Cycle 03:17:34 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:37 00:48:37 629 512 86 22.86 / 02:37 07:30:48
Bike 12k 00:25:03 01:13:41 696 591 95 26.22 / 02:17 07:55:52
Bike 23.3k 00:23:12 01:36:53 767 635 103 27.47 / 02:11 08:19:04
Bike 34k 00:22:49 01:59:43 761 631 103 28.22 / 02:07 08:41:53
Bike 44.3k 00:20:46 02:20:29 728 611 100 28.13 / 02:07 09:02:40
Bike 56k 00:24:12 02:44:41 661 565 89 28.37 / 02:06 09:26:52
Bike 67.3k 00:25:30 03:10:11 711 598 97 28 / 02:08 09:52:22
Bike 79k 00:26:33 03:36:45 747 616 98 27.65 / 02:10 10:18:56
Bike 88.5k 00:22:43 03:59:29 738 608 97 27.44 / 02:11 10:41:40
Cycle 00:04:05 04:03:34 739 609 98 27.33 / 02:11 10:45:45

T2 00:02:08 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:08 04:05:42 275 213 42 - / - 10:47:53

Run 01:46:48 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:19 04:07:02 52 51 19 11.57 / 05:11 10:49:12
Run 1.3k 00:04:10 04:11:12 215 197 45 14.16 / 04:14 10:53:23
Run 2.6k 00:06:23 04:17:36 252 225 49 13.25 / 04:31 10:59:47
Run 4k 00:07:26 04:25:03 408 346 68 12.22 / 04:54 11:07:13
Run 5k 00:04:54 04:29:57 402 343 68 12.29 / 04:52 11:12:08
Run 6k 00:05:52 04:35:49 430 367 73 12.03 / 04:59 11:18:00
Run 8.2 00:11:00 04:46:50 465 394 75 11.91 / 05:02 11:29:01
Run 10.3k 00:10:48 04:57:39 462 390 72 11.86 / 05:03 11:39:50
Run 11.2k 00:04:37 05:02:16 454 384 72 11.87 / 05:03 11:44:27
Run 12.5k 00:06:39 05:08:55 438 373 71 11.86 / 05:03 11:51:06
Run 13.8k 00:06:38 05:15:34 422 360 69 11.88 / 05:02 11:57:45
Run 15k 00:04:54 05:20:28 410 348 67 11.93 / 05:01 12:02:39
Run 16k 00:05:38 05:26:07 402 343 67 11.89 / 05:02 12:08:17
Run 18k 00:11:04 05:37:11 409 349 68 11.85 / 05:03 12:19:22
Run 20.2k 00:10:21 05:47:33 403 345 68 11.89 / 05:02 12:29:44
Run 00:04:57 05:52:31 397 339 68 11.85 / 05:03 12:34:42