5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Charlie BROOKS (#4378)
Finished
TIME:  05:10:54
Place
263  OF 1104
Male
235  OF 824
30-34
52  OF 152

Swim 00:38:25 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:26:33
Swim 00:38:25 00:38:25 504 414 85 2.81 / 21:20 07:04:59

T1 00:03:18

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:18 00:41:43 265 221 46 - / - 07:08:17

Cycle 02:48:06 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:14 00:43:57 127 123 23 26.82 / 02:14 07:10:31
Bike 12k 00:20:57 01:04:55 181 172 37 31.29 / 01:55 07:31:28
Bike 23.3k 00:18:29 01:23:25 189 178 39 33.52 / 01:47 07:49:58
Bike 34k 00:18:45 01:42:10 190 181 39 34.42 / 01:44 08:08:44
Bike 44.3k 00:17:16 01:59:26 167 161 37 34.19 / 01:45 08:26:00
Bike 56k 00:25:49 02:25:16 242 228 49 32.52 / 01:50 08:51:49
Bike 67.3k 00:18:37 02:43:54 231 218 49 33.05 / 01:48 09:10:27
Bike 79k 00:20:08 03:04:03 234 221 49 33.18 / 01:48 09:30:36
Bike 88.5k 00:21:32 03:25:35 268 248 52 32.4 / 01:51 09:52:08
Cycle 00:04:14 03:29:49 275 253 52 32.12 / 01:52 09:56:23

T2 00:01:49 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:49 03:31:39 163 133 25 - / - 09:58:12

Run 01:39:14 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:25 03:33:05 177 169 42 11.57 / 05:11 09:59:38
Run 1.3k 00:03:54 03:36:59 146 138 31 14.62 / 04:06 10:03:32
Run 2.6k 00:07:48 03:44:47 480 406 86 12.01 / 04:59 10:11:21
Run 4k 00:07:04 03:51:52 511 429 91 11.69 / 05:07 10:18:25
Run 5k 00:05:23 03:57:16 531 442 92 11.64 / 05:09 10:23:49
Run 6k 00:05:08 04:02:24 479 404 87 11.78 / 05:05 10:28:57
Run 8.2 00:08:56 04:11:20 376 322 75 12.35 / 04:51 10:37:54
Run 10.3k 00:08:48 04:20:09 311 270 63 12.7 / 04:43 10:46:42
Run 11.2k 00:04:06 04:24:15 296 259 61 12.77 / 04:41 10:50:48
Run 12.5k 00:06:00 04:30:16 272 239 54 12.79 / 04:41 10:56:49
Run 13.8k 00:05:45 04:36:01 254 225 52 12.9 / 04:39 11:02:34
Run 15k 00:04:38 04:40:39 247 219 51 12.93 / 04:38 11:07:12
Run 16k 00:05:13 04:45:53 239 213 48 12.88 / 04:39 11:12:26
Run 18k 00:09:47 04:55:41 239 213 48 12.91 / 04:38 11:22:14
Run 20.2k 00:10:10 05:05:51 247 219 51 12.85 / 04:39 11:32:24
Run 00:05:02 05:10:54 248 220 51 12.75 / 04:42 11:37:27