5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Ryan BRENNAN-COULTHARD (#4380)
Finished
TIME:  04:41:39
Place
93  OF 1104
Male
92  OF 824
30-34
22  OF 152

Swim 00:32:23 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:24:38
Swim 00:32:23 00:32:23 142 127 25 3.33 / 17:59 06:57:02

T1 00:02:27

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:27 00:34:51 81 72 17 - / - 06:59:29

Cycle 02:34:36 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:09 00:37:00 64 63 16 27.87 / 02:09 07:01:38
Bike 12k 00:20:17 00:57:17 121 119 26 32.35 / 01:51 07:21:55
Bike 23.3k 00:17:50 01:15:07 122 122 28 34.71 / 01:43 07:39:46
Bike 34k 00:19:33 01:34:41 166 159 34 34.77 / 01:43 07:59:19
Bike 44.3k 00:17:21 01:52:02 156 151 32 34.43 / 01:44 08:16:41
Bike 56k 00:21:22 02:13:25 151 147 33 34.16 / 01:45 08:38:04
Bike 67.3k 00:17:48 02:31:14 139 137 32 34.69 / 01:43 08:55:53
Bike 79k 00:17:32 02:48:47 131 129 32 35.26 / 01:42 09:13:26
Bike 88.5k 00:17:23 03:06:11 124 122 29 35.08 / 01:42 09:30:49
Cycle 00:03:16 03:09:27 124 122 29 34.92 / 01:43 09:34:06

T2 00:02:13 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:13 03:11:41 302 233 43 - / - 09:36:20

Run 01:29:57 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:22 03:13:04 113 109 23 11.57 / 05:11 09:37:42
Run 1.3k 00:03:47 03:16:51 104 100 21 15.08 / 03:58 09:41:30
Run 2.6k 00:05:50 03:22:41 107 102 22 14.33 / 04:11 09:47:20
Run 4k 00:05:38 03:28:20 101 97 20 14.19 / 04:13 09:52:59
Run 5k 00:04:13 03:32:33 103 98 20 14.28 / 04:11 09:57:12
Run 6k 00:04:54 03:37:28 109 102 21 14.05 / 04:16 10:02:07
Run 8.2 00:08:40 03:46:08 104 97 19 14.22 / 04:13 10:10:47
Run 10.3k 00:08:43 03:54:51 100 94 19 14.27 / 04:12 10:19:30
Run 11.2k 00:03:55 03:58:47 98 92 19 14.26 / 04:12 10:23:25
Run 12.5k 00:06:02 04:04:50 96 90 19 14.11 / 04:15 10:29:28
Run 13.8k 00:05:42 04:10:32 96 91 19 14.1 / 04:15 10:35:11
Run 15k 00:04:17 04:14:49 95 90 19 14.13 / 04:14 10:39:28
Run 16k 00:04:59 04:19:48 99 92 19 14.03 / 04:16 10:44:27
Run 18k 00:08:58 04:28:47 99 92 18 14.06 / 04:15 10:53:26
Run 20.2k 00:08:33 04:37:21 95 89 18 14.14 / 04:14 11:01:59
Run 00:04:17 04:41:39 93 88 18 14.07 / 04:15 11:06:17