5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Ambrose KILLIAN (#4381)
Finished
TIME:  04:26:30
Place
31  OF 1104
Male
31  OF 824
30-34
4  OF 152

Swim 00:32:58 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:24:13
Swim 00:32:58 00:32:58 172 155 35 3.27 / 18:19 06:57:11

T1 00:02:32

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:32 00:35:30 96 85 21 - / - 06:59:44

Cycle 02:27:22 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:08 00:37:39 61 60 15 27.92 / 02:08 07:01:52
Bike 12k 00:19:14 00:56:54 47 47 11 33.93 / 01:46 07:21:07
Bike 23.3k 00:16:48 01:13:43 50 50 11 36.59 / 01:38 07:37:56
Bike 34k 00:17:24 01:31:07 51 51 10 37.41 / 01:36 07:55:21
Bike 44.3k 00:16:32 01:47:40 49 49 11 36.83 / 01:37 08:11:53
Bike 56k 00:20:13 02:07:54 47 47 11 36.45 / 01:38 08:32:07
Bike 67.3k 00:16:56 02:24:50 44 44 10 36.93 / 01:37 08:49:03
Bike 79k 00:17:21 02:42:12 42 42 10 37.28 / 01:36 09:06:25
Bike 88.5k 00:17:25 02:59:37 46 46 13 36.84 / 01:37 09:23:50
Cycle 00:03:15 03:02:53 46 46 12 36.64 / 01:38 09:27:06

T2 00:01:23 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:23 03:04:17 38 34 7 - / - 09:28:30

Run 01:22:13 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:15 03:05:32 23 23 3 11.57 / 05:11 09:29:45
Run 1.3k 00:03:19 03:08:52 7 7 1 17 / 03:31 09:33:05
Run 2.6k 00:05:04 03:13:56 7 7 1 16.32 / 03:40 09:38:10
Run 4k 00:04:56 03:18:53 7 7 1 16.18 / 03:42 09:43:06
Run 5k 00:03:43 03:22:36 8 8 2 16.27 / 03:41 09:46:49
Run 6k 00:04:10 03:26:46 7 7 1 16.11 / 03:43 09:50:59
Run 8.2 00:07:50 03:34:36 9 9 2 16.16 / 03:42 09:58:49
Run 10.3k 00:07:52 03:42:28 9 9 2 16.13 / 03:43 10:06:41
Run 11.2k 00:03:39 03:46:08 11 11 2 16.05 / 03:44 10:10:21
Run 12.5k 00:05:30 03:51:38 11 11 2 15.83 / 03:47 10:15:51
Run 13.8k 00:05:12 03:56:51 13 13 2 15.79 / 03:47 10:21:04
Run 15k 00:03:55 04:00:47 13 13 2 15.79 / 03:47 10:25:00
Run 16k 00:04:31 04:05:18 13 13 2 15.67 / 03:49 10:29:31
Run 18k 00:08:19 04:13:38 13 13 2 15.64 / 03:50 10:37:51
Run 20.2k 00:08:28 04:22:06 15 15 2 15.56 / 03:51 10:46:19
Run 00:04:23 04:26:30 18 18 3 15.39 / 03:53 10:50:43