5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Warren KEEGAN (#4401)
Finished
TIME:  05:05:34
Place
224  OF 1104
Male
201  OF 824
40-44
27  OF 126

Swim 00:27:47 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:29:53
Swim 00:27:47 00:27:47 7 7 1 3.88 / 15:26 06:57:40

T1 00:03:10

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:10 00:30:57 225 188 26 - / - 07:00:51

Cycle 02:39:36 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:19 00:33:16 212 197 25 25.86 / 02:19 07:03:10
Bike 12k 00:21:25 00:54:41 225 208 27 30.58 / 01:57 07:24:35
Bike 23.3k 00:18:17 01:12:58 207 195 29 33.26 / 01:48 07:42:52
Bike 34k 00:18:47 01:31:46 202 192 26 34.21 / 01:45 08:01:39
Bike 44.3k 00:17:28 01:49:14 185 178 26 33.94 / 01:46 08:19:08
Bike 56k 00:22:38 02:11:52 194 185 27 33.36 / 01:47 08:41:46
Bike 67.3k 00:18:41 02:30:33 190 182 27 33.75 / 01:46 09:00:27
Bike 79k 00:18:57 02:49:31 185 177 27 34.08 / 01:45 09:19:24
Bike 88.5k 00:17:38 03:07:09 177 169 25 33.99 / 01:45 09:37:03
Cycle 00:03:23 03:10:33 176 169 25 33.83 / 01:46 09:40:27

T2 00:02:09 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:09 03:12:43 287 222 31 - / - 09:42:37

Run 01:52:50 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:47 03:14:30 730 596 83 11.57 / 05:11 09:44:24
Run 1.3k 00:04:46 03:19:17 644 528 66 11.87 / 05:03 09:49:11
Run 2.6k 00:07:16 03:26:34 604 494 61 11.39 / 05:15 09:56:28
Run 4k 00:07:37 03:34:11 654 528 68 11.01 / 05:26 10:04:05
Run 5k 00:05:22 03:39:34 648 523 67 11.1 / 05:24 10:09:28
Run 6k 00:05:51 03:45:26 615 499 65 11.07 / 05:24 10:15:20
Run 8.2 00:10:56 03:56:23 590 481 63 11.22 / 05:20 10:26:17
Run 10.3k 00:10:58 04:07:22 582 475 63 11.27 / 05:19 10:37:15
Run 11.2k 00:05:01 04:12:23 573 467 62 11.26 / 05:19 10:42:17
Run 12.5k 00:07:23 04:19:47 557 455 61 11.18 / 05:21 10:49:41
Run 13.8k 00:07:11 04:26:59 544 445 61 11.18 / 05:21 10:56:53
Run 15k 00:05:22 04:32:22 540 443 61 11.2 / 05:21 11:02:15
Run 16k 00:05:57 04:38:19 532 438 61 11.17 / 05:22 11:08:13
Run 18k 00:11:01 04:49:20 519 428 60 11.22 / 05:20 11:19:14
Run 20.2k 00:10:50 05:00:11 504 418 59 11.27 / 05:19 11:30:04
Run 00:05:23 05:05:34 508 421 58 11.21 / 05:20 11:35:27