5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Henry SHEEHAN (#4417)
Finished
TIME:  05:45:15
Place
526  OF 1104
Male
446  OF 824
50-54
37  OF 67

Swim 00:36:33 1.80km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:33:15
Swim 00:36:33 00:36:33 378 317 22 2.95 / 20:18 07:09:49

T1 00:05:17

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:17 00:41:51 729 549 39 - / - 07:15:06

Cycle 03:07:57 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:33 00:44:24 530 445 36 23.47 / 02:33 07:17:40
Bike 12k 00:24:34 01:08:59 642 552 46 26.75 / 02:14 07:42:15
Bike 23.3k 00:21:17 01:30:17 622 535 46 28.86 / 02:04 08:03:32
Bike 34k 00:21:30 01:51:48 600 520 45 29.74 / 02:01 08:25:03
Bike 44.3k 00:20:51 02:12:39 601 521 44 29.27 / 02:02 08:45:55
Bike 56k 00:26:14 02:38:54 614 531 45 28.77 / 02:05 09:12:09
Bike 67.3k 00:21:28 03:00:22 599 517 42 29.15 / 02:03 09:33:38
Bike 79k 00:22:26 03:22:49 594 510 42 29.34 / 02:02 09:56:04
Bike 88.5k 00:23:05 03:45:55 609 521 44 28.84 / 02:04 10:19:10
Cycle 00:03:53 03:49:48 608 521 44 28.73 / 02:05 10:23:04

T2 00:03:34 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:34 03:53:23 650 492 43 - / - 10:26:38

Run 01:51:51 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.4k 00:01:31 03:54:54 306 268 12 11.57 / 05:11 10:28:10
Run 1.3k 00:04:30 03:59:25 424 362 22 12.93 / 04:38 10:32:40
Run 2.6k 00:06:28 04:05:53 362 314 18 12.61 / 04:45 10:39:09
Run 4k 00:06:25 04:12:19 355 308 21 12.48 / 04:48 10:45:34
Run 5k 00:04:53 04:17:13 357 307 19 12.51 / 04:47 10:50:28
Run 6k 00:05:26 04:22:40 352 304 20 12.37 / 04:50 10:55:55
Run 8.2 00:10:13 04:32:53 363 313 21 12.4 / 04:50 11:06:09
Run 10.3k 00:10:32 04:43:25 380 327 22 12.31 / 04:52 11:16:41
Run 11.2k 00:04:53 04:48:19 392 336 22 12.23 / 04:54 11:21:35
Run 12.5k 00:07:24 04:55:44 402 343 22 12.02 / 04:59 11:28:59
Run 13.8k 00:07:07 05:02:51 409 349 24 11.95 / 05:01 11:36:06
Run 15k 00:05:36 05:08:28 420 358 24 11.88 / 05:02 11:41:43
Run 16k 00:06:10 05:14:38 427 364 24 11.77 / 05:05 11:47:53
Run 18k 00:12:31 05:27:10 456 385 25 11.56 / 05:11 12:00:25
Run 20.2k 00:12:31 05:39:41 485 406 26 11.39 / 05:15 12:12:57
Run 00:05:33 05:45:15 486 407 27 11.31 / 05:18 12:18:30