5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Guy DAVIES (#4420)
Finished
TIME:  06:02:14
Place
665  OF 1104
Male
547  OF 824
55-59
35  OF 52

Swim 00:42:32 1.80km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:36:41
Swim 00:42:32 00:42:32 752 592 37 2.53 / 23:38 07:19:13

T1 00:05:58

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:58 00:48:31 852 647 39 - / - 07:25:12

Cycle 03:15:11 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:02:43 00:51:14 746 603 36 22.05 / 02:43 07:27:55
Bike 12k 00:24:42 01:15:56 674 575 33 26.46 / 02:16 07:52:37
Bike 23.3k 00:21:44 01:37:41 672 570 36 28.42 / 02:06 08:14:22
Bike 34k 00:22:37 02:00:18 684 580 38 28.98 / 02:04 08:36:59
Bike 44.3k 00:21:35 02:21:54 690 585 38 28.46 / 02:06 08:58:35
Bike 56k 00:27:52 02:49:46 720 606 39 27.77 / 02:09 09:26:27
Bike 67.3k 00:23:22 03:13:09 718 601 39 27.91 / 02:08 09:49:50
Bike 79k 00:23:43 03:36:53 716 597 39 28.05 / 02:08 10:13:34
Bike 88.5k 00:22:37 03:59:30 712 594 39 27.8 / 02:09 10:36:12
Cycle 00:04:11 04:03:42 711 593 39 27.66 / 02:10 10:40:23

T2 00:05:17 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:17 04:08:59 942 705 44 - / - 10:45:40

Run 01:53:14 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.4k 00:01:45 04:10:45 688 568 29 11.57 / 05:11 10:47:26
Run 1.3k 00:04:48 04:15:33 642 526 31 11.87 / 05:03 10:52:14
Run 2.6k 00:07:10 04:22:44 587 485 27 11.48 / 05:13 10:59:25
Run 4k 00:07:16 04:30:00 599 490 31 11.25 / 05:19 11:06:41
Run 5k 00:05:22 04:35:23 601 490 31 11.29 / 05:18 11:12:04
Run 6k 00:06:07 04:41:31 602 489 31 11.14 / 05:23 11:18:12
Run 8.2 00:10:55 04:52:26 582 476 29 11.28 / 05:19 11:29:07
Run 10.3k 00:10:51 05:03:17 568 465 28 11.34 / 05:17 11:39:58
Run 11.2k 00:04:52 05:08:09 553 453 27 11.35 / 05:16 11:44:51
Run 12.5k 00:07:23 05:15:33 537 443 26 11.26 / 05:19 11:52:14
Run 13.8k 00:07:18 05:22:51 536 440 26 11.24 / 05:20 11:59:32
Run 15k 00:05:26 05:28:18 532 437 26 11.24 / 05:20 12:04:59
Run 16k 00:06:06 05:34:24 528 434 25 11.19 / 05:21 12:11:05
Run 18k 00:11:13 05:45:38 520 429 25 11.22 / 05:20 12:22:19
Run 20.2k 00:11:13 05:56:52 512 424 24 11.22 / 05:20 12:33:33
Run 00:05:22 06:02:14 514 427 24 11.17 / 05:22 12:38:55