5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Mark THOMAS (#4422)
Finished
TIME:  07:42:58
Place
1067  OF 1104
Male
804  OF 824
55-59
49  OF 52

Swim 00:41:10 1.80km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:41:42
Swim 00:41:10 00:41:10 670 532 32 2.62 / 22:52 07:22:53

T1 00:07:13

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:13 00:48:24 991 736 45 - / - 07:30:06

Cycle 03:36:04 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:02:51 00:51:16 881 687 40 20.97 / 02:51 07:32:58
Bike 12k 00:28:22 01:19:38 974 754 46 23.24 / 02:34 08:01:21
Bike 23.3k 00:23:27 01:43:06 932 735 44 25.56 / 02:20 08:24:48
Bike 34k 00:24:20 02:07:27 919 725 44 26.32 / 02:16 08:49:09
Bike 44.3k 00:23:59 02:31:26 918 728 44 25.79 / 02:19 09:13:08
Bike 56k 00:29:31 03:00:58 911 721 44 25.4 / 02:21 09:42:40
Bike 67.3k 00:24:54 03:25:52 905 717 44 25.64 / 02:20 10:07:34
Bike 79k 00:26:53 03:52:45 915 723 46 25.62 / 02:20 10:34:27
Bike 88.5k 00:27:03 04:19:48 924 725 46 25.11 / 02:23 11:01:30
Cycle 00:04:40 04:24:29 927 727 46 24.99 / 02:24 11:06:11

T2 00:05:28 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:28 04:29:57 966 724 45 - / - 11:11:39

Run 03:13:01 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.4k 00:02:46 04:32:43 1087 809 50 11.57 / 05:11 11:14:25
Run 1.3k 00:07:49 04:40:33 1095 816 49 7.35 / 08:09 11:22:15
Run 2.6k 00:11:14 04:51:48 1092 814 49 7.22 / 08:18 11:33:30
Run 4k 00:12:15 05:04:03 1095 816 51 6.93 / 08:39 11:45:45
Run 5k 00:08:47 05:12:50 1097 818 51 6.95 / 08:37 11:54:33
Run 6k 00:10:09 05:23:00 1098 819 51 6.83 / 08:47 12:04:42
Run 8.2 00:18:07 05:41:08 1097 818 51 6.88 / 08:42 12:22:50
Run 10.3k 00:18:04 05:59:12 1096 819 50 6.9 / 08:41 12:40:55
Run 11.2k 00:07:58 06:07:11 1095 817 49 6.91 / 08:40 12:48:53
Run 12.5k 00:12:19 06:19:30 1096 817 49 6.84 / 08:45 13:01:13
Run 13.8k 00:12:56 06:32:27 1095 817 49 6.77 / 08:51 13:14:09
Run 15k 00:08:27 06:40:55 1095 817 49 6.81 / 08:48 13:22:37
Run 16k 00:10:39 06:51:34 1096 818 49 6.75 / 08:53 13:33:16
Run 18k 00:20:11 07:11:45 1096 818 49 6.7 / 08:56 13:53:27
Run 20.2k 00:20:39 07:32:25 1096 818 50 6.63 / 09:02 14:14:07
Run 00:10:33 07:42:58 1097 819 50 6.55 / 09:08 14:24:41