5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Richard MATISON (#4506)
Finished
TIME:  05:51:31
Place
577  OF 1104
Male
484  OF 824
55-59
32  OF 52

Swim 00:48:01 1.80km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:44:34
Swim 00:48:01 00:48:01 955 725 47 2.24 / 26:40 07:32:35

T1 00:04:55

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:55 00:52:57 663 501 31 - / - 07:37:31

Cycle 03:04:01 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:03:05 00:56:03 1013 765 47 19.37 / 03:05 07:40:37
Bike 12k 00:24:32 01:20:35 693 588 35 26.26 / 02:17 08:05:10
Bike 23.3k 00:20:41 01:41:17 618 533 34 28.92 / 02:04 08:25:51
Bike 34k 00:21:07 02:02:25 580 504 33 29.95 / 02:00 08:46:59
Bike 44.3k 00:20:17 02:22:42 569 496 33 29.61 / 02:01 09:07:17
Bike 56k 00:24:59 02:47:42 553 483 31 29.34 / 02:02 09:32:16
Bike 67.3k 00:21:56 03:09:38 556 483 33 29.54 / 02:01 09:54:13
Bike 79k 00:22:11 03:31:50 551 479 33 29.72 / 02:01 10:16:25
Bike 88.5k 00:21:19 03:53:10 547 475 32 29.46 / 02:02 10:37:44
Cycle 00:03:48 03:56:58 547 476 32 29.34 / 02:02 10:41:33

T2 00:04:13 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:13 04:01:12 784 590 37 - / - 10:45:46

Run 01:50:19 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.4k 00:01:48 04:03:00 759 616 35 11.57 / 05:11 10:47:35
Run 1.3k 00:04:49 04:07:50 678 551 34 11.75 / 05:06 10:52:24
Run 2.6k 00:07:14 04:15:04 606 496 31 11.37 / 05:16 10:59:38
Run 4k 00:06:52 04:21:56 566 470 26 11.39 / 05:15 11:06:31
Run 5k 00:05:03 04:27:00 544 451 25 11.55 / 05:11 11:11:34
Run 6k 00:05:41 04:32:42 534 443 25 11.5 / 05:12 11:17:16
Run 8.2 00:10:34 04:43:16 515 432 23 11.65 / 05:09 11:27:50
Run 10.3k 00:10:42 04:53:58 506 425 23 11.67 / 05:08 11:38:32
Run 11.2k 00:04:44 04:58:42 502 422 23 11.68 / 05:08 11:43:17
Run 12.5k 00:07:07 05:05:50 480 404 21 11.6 / 05:10 11:50:24
Run 13.8k 00:07:00 05:12:50 476 401 21 11.59 / 05:10 11:57:25
Run 15k 00:05:16 05:18:07 471 398 20 11.59 / 05:10 12:02:41
Run 16k 00:05:57 05:24:04 467 395 20 11.54 / 05:11 12:08:38
Run 18k 00:10:59 05:35:03 459 387 18 11.55 / 05:11 12:19:37
Run 20.2k 00:10:59 05:46:02 455 385 18 11.55 / 05:11 12:30:37
Run 00:05:29 05:51:31 458 388 19 11.47 / 05:13 12:36:06