5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

TEAM 11 ADG (#6001)
Finished
TIME:  06:48:12
Place
110  OF 127
Male
37  OF 40
Relay
37  OF 40

Swim 00:57:22 1.80km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:47:21
Swim 00:57:22 00:57:22 124 37 37 1.88 / 31:52 07:44:44

T1 00:03:03 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T1 00:03:03 01:00:26 92 30 30 - / - 07:47:47

Cycle 04:03:13 90.0km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Bike 1k 00:02:15 01:02:41 19 11 11 26.57 / 02:15 07:50:03
Bike 12k 00:27:51 01:30:32 101 35 35 24.11 / 02:29 08:17:54
Bike 23.3k 00:24:34 01:55:07 105 37 37 25.56 / 02:20 08:42:29
Bike 345k 00:25:16 02:20:23 106 37 37 26.02 / 02:18 09:07:45
Bike 44.3k 00:24:43 02:45:07 105 37 37 25.39 / 02:21 09:32:28
Bike 56k 00:31:51 03:16:59 105 37 37 24.66 / 02:25 10:04:20
Bike 67.3k 00:29:12 03:46:11 108 37 37 24.35 / 02:27 10:33:33
Bike 79k 00:32:17 04:18:29 113 38 38 23.84 / 02:30 11:05:51
Bike 88.5k 00:39:44 04:58:13 120 38 38 22.33 / 02:41 11:45:35
Cycle 00:05:25 05:03:39 120 38 38 22.2 / 02:42 11:51:01

T2 00:01:25 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T2 00:01:25 05:05:04 92 31 31 - / - 11:52:26

Run 01:43:07 21.1km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Run 0.4k 00:01:27 05:06:32 29 18 18 11.57 / 05:11 11:53:54
Run 1.3k 00:04:09 05:10:41 32 18 18 13.89 / 04:19 11:58:03
Run 2.6k 00:06:24 05:17:06 34 19 19 13.97 / 04:17 12:04:28
Run 4k 00:06:22 05:23:28 34 18 18 12.84 / 04:40 12:10:50
Run 5k 00:04:51 05:28:20 39 18 18 12.82 / 04:40 12:15:41
Run 6k 00:05:34 05:33:54 39 18 18 12.57 / 04:46 12:21:16
Run 8.2 00:10:05 05:43:59 39 18 18 12.59 / 04:45 12:31:21
Run 10.3k 00:10:05 05:54:05 40 19 19 12.57 / 04:46 12:41:27
Run 11.2k 00:04:48 05:58:54 42 19 19 12.48 / 04:48 12:46:15
Run 12.5k 00:06:51 06:05:45 42 19 19 12.35 / 04:51 12:53:07
Run 13.8k 00:06:35 06:12:21 41 19 19 12.34 / 04:51 12:59:43
Run 15k 00:04:55 06:17:16 41 19 19 12.35 / 04:51 13:04:38
Run 16k 00:05:37 06:22:53 41 19 19 12.29 / 04:52 13:10:15
Run 18k 00:10:17 06:33:11 41 19 19 12.31 / 04:52 13:20:33
Run 20.2k 00:10:11 06:43:23 40 20 20 12.32 / 04:52 13:30:45
Run 00:04:48 06:48:12 38 19 19 12.27 / 04:53 13:35:34