5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

TEAM 3Pogi (#6004)
Finished
TIME:  06:14:29
Place
88  OF 127
Male
29  OF 40
Relay
29  OF 40

Swim 00:43:16 1.80km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:44:32
Swim 00:43:16 00:43:16 90 30 30 2.49 / 24:02 07:27:48

T1 00:02:48 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T1 00:02:48 00:46:05 79 27 27 - / - 07:30:37

Cycle 03:21:43 90.0km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Bike 1k 00:02:26 00:48:31 44 18 18 24.59 / 02:26 07:33:03
Bike 12k 00:23:12 01:11:44 44 17 17 28.3 / 02:07 07:56:16
Bike 23.3k 00:21:52 01:33:36 50 17 17 29.41 / 02:02 08:18:08
Bike 345k 00:22:14 01:55:51 54 19 19 29.82 / 02:00 08:40:23
Bike 44.3k 00:22:39 02:18:30 60 19 19 28.75 / 02:05 09:03:02
Bike 56k 00:36:07 02:54:37 93 31 31 26.2 / 02:17 09:39:09
Bike 67.3k 00:22:27 03:17:04 88 29 29 26.74 / 02:14 10:01:36
Bike 79k 00:24:14 03:41:19 87 29 29 26.95 / 02:13 10:25:51
Bike 88.5k 00:22:25 04:03:44 81 27 27 26.86 / 02:14 10:48:16
Cycle 00:04:04 04:07:48 81 27 27 26.76 / 02:14 10:52:20

T2 00:01:23 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T2 00:01:23 04:09:11 86 28 28 - / - 10:53:43

Run 02:05:17 21.1km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Run 0.4k 00:01:51 04:11:03 96 35 35 11.57 / 05:11 10:55:35
Run 1.3k 00:05:17 04:16:20 98 35 35 10.91 / 05:29 11:00:52
Run 2.6k 00:08:14 04:24:34 100 37 37 10.92 / 05:29 11:09:06
Run 4k 00:07:59 04:32:33 100 37 37 10.11 / 05:55 11:17:06
Run 5k 00:05:53 04:38:27 100 37 37 10.19 / 05:53 11:22:59
Run 6k 00:06:44 04:45:11 99 37 37 10.06 / 05:57 11:29:43
Run 8.2 00:11:59 04:57:10 96 35 35 10.21 / 05:52 11:41:43
Run 10.3k 00:11:47 05:08:58 93 34 34 10.3 / 05:49 11:53:30
Run 11.2k 00:05:10 05:14:09 93 34 34 10.34 / 05:48 11:58:41
Run 12.5k 00:07:58 05:22:08 93 34 34 10.28 / 05:50 12:06:40
Run 13.8k 00:07:51 05:29:59 92 33 33 10.27 / 05:50 12:14:31
Run 15k 00:06:00 05:36:00 92 33 33 10.27 / 05:50 12:20:32
Run 16k 00:06:47 05:42:47 92 33 33 10.21 / 05:52 12:27:19
Run 18k 00:12:54 05:55:41 92 33 33 10.18 / 05:53 12:40:14
Run 20.2k 00:12:48 06:08:30 92 33 33 10.15 / 05:54 12:53:02
Run 00:05:58 06:14:29 91 32 32 10.1 / 05:56 12:59:01