5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

TEAM Adaptive Physio and Performance (#6005)
Finished
TIME:  05:39:49
Place
47  OF 127
Mixed
26  OF 66
Relay
26  OF 66

Swim 00:42:43 1.80km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:40:26
Swim 00:42:43 00:42:43 85 45 45 2.52 / 23:43 07:23:09

T1 00:02:28 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:02:28 00:45:11 50 25 25 - / - 07:25:37

Cycle 03:08:54 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 1k 00:02:23 00:47:34 34 19 19 25.12 / 02:23 07:28:01
Bike 12k 00:23:37 01:11:12 46 24 24 27.9 / 02:09 07:51:38
Bike 23.3k 00:20:54 01:32:07 48 27 27 29.79 / 02:00 08:12:33
Bike 345k 00:21:58 01:54:05 49 27 27 30.2 / 01:59 08:34:31
Bike 44.3k 00:21:17 02:15:22 50 28 28 29.47 / 02:02 08:55:48
Bike 56k 00:27:04 02:42:27 54 32 32 28.72 / 02:05 09:22:53
Bike 67.3k 00:22:38 03:05:05 56 33 33 28.86 / 02:04 09:45:31
Bike 79k 00:23:06 03:28:12 56 33 33 28.97 / 02:04 10:08:38
Bike 88.5k 00:21:56 03:50:09 56 32 32 28.7 / 02:05 10:30:35
Cycle 00:03:57 03:54:06 57 33 33 28.58 / 02:05 10:34:32

T2 00:01:03 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:03 03:55:10 25 10 10 - / - 10:35:36

Run 01:44:39 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 0.4k 00:01:31 03:56:41 38 14 14 11.57 / 05:11 10:37:07
Run 1.3k 00:04:08 04:00:50 34 13 13 13.76 / 04:21 10:41:16
Run 2.6k 00:06:29 04:07:19 38 16 16 13.82 / 04:20 10:47:45
Run 4k 00:06:35 04:13:55 43 19 19 12.6 / 04:45 10:54:21
Run 5k 00:04:49 04:18:44 42 19 19 12.65 / 04:44 10:59:10
Run 6k 00:05:27 04:24:12 42 19 19 12.48 / 04:48 11:04:38
Run 8.2 00:10:13 04:34:26 41 17 17 12.48 / 04:48 11:14:52
Run 10.3k 00:10:07 04:44:33 43 19 19 12.47 / 04:48 11:24:59
Run 11.2k 00:04:34 04:49:08 43 19 19 12.45 / 04:49 11:29:34
Run 12.5k 00:06:50 04:55:58 44 19 19 12.33 / 04:51 11:36:25
Run 13.8k 00:06:39 05:02:38 43 19 19 12.3 / 04:52 11:43:04
Run 15k 00:05:15 05:07:54 45 19 19 12.26 / 04:53 11:48:20
Run 16k 00:05:40 05:13:35 44 19 19 12.19 / 04:55 11:54:01
Run 18k 00:10:37 05:24:12 46 21 21 12.18 / 04:55 12:04:38
Run 20.2k 00:10:26 05:34:38 46 21 21 12.17 / 04:55 12:15:05
Run 00:05:10 05:39:49 46 21 21 12.09 / 04:57 12:20:15