5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

TEAM CF Racing (#6014)
Finished
TIME:  04:12:36
Place
2  OF 127
Male
2  OF 40
Relay
2  OF 40

Swim 00:39:45 1.80km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:29:58
Swim 00:39:45 00:39:45 66 25 25 2.71 / 22:05 07:09:44

T1 00:01:57 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T1 00:01:57 00:41:43 18 6 6 - / - 07:11:41

Cycle 02:16:55 90.0km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Bike 1k 00:01:50 00:43:33 1 1 1 32.66 / 01:50 07:13:32
Bike 12k 00:17:07 01:00:40 1 1 1 38.29 / 01:34 07:30:39
Bike 23.3k 00:16:09 01:16:50 2 2 2 39.8 / 01:30 07:46:49
Bike 345k 00:16:34 01:33:24 2 2 2 40.25 / 01:29 08:03:23
Bike 44.3k 00:15:01 01:48:26 2 2 2 39.83 / 01:30 08:18:25
Bike 56k 00:18:31 02:06:58 2 2 2 39.5 / 01:31 08:36:57
Bike 67.3k 00:16:37 02:23:35 2 2 2 39.63 / 01:30 08:53:34
Bike 79k 00:16:41 02:40:17 2 2 2 39.83 / 01:30 09:10:16
Bike 88.5k 00:15:32 02:55:50 2 2 2 39.59 / 01:30 09:25:49
Cycle 00:02:48 02:58:38 2 2 2 39.43 / 01:31 09:28:37

T2 00:00:51 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T2 00:00:51 02:59:29 4 4 4 - / - 09:29:28

Run 01:13:06 21.1km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Run 0.4k 00:01:07 03:00:37 4 3 3 11.57 / 05:11 09:30:36
Run 1.3k 00:03:06 03:03:43 3 3 3 18.41 / 03:15 09:33:42
Run 2.6k 00:04:41 03:08:25 2 2 2 18.8 / 03:11 09:38:24
Run 4k 00:04:37 03:13:03 2 2 2 17.43 / 03:26 09:43:02
Run 5k 00:03:26 03:16:29 2 2 2 17.54 / 03:25 09:46:28
Run 6k 00:03:51 03:20:21 2 2 2 17.37 / 03:27 09:50:20
Run 8.2 00:07:08 03:27:29 2 2 2 17.5 / 03:25 09:57:28
Run 10.3k 00:07:03 03:34:33 2 2 2 17.57 / 03:24 10:04:32
Run 11.2k 00:03:10 03:37:44 2 2 2 17.57 / 03:24 10:07:43
Run 12.5k 00:04:51 03:42:35 2 2 2 17.4 / 03:26 10:12:34
Run 13.8k 00:04:43 03:47:19 2 2 2 17.36 / 03:27 10:17:18
Run 15k 00:03:30 03:50:49 2 2 2 17.37 / 03:27 10:20:48
Run 16k 00:04:00 03:54:49 2 2 2 17.28 / 03:28 10:24:48
Run 18k 00:07:11 04:02:01 2 2 2 17.34 / 03:27 10:32:00
Run 20.2k 00:07:01 04:09:03 2 2 2 17.41 / 03:26 10:39:02
Run 00:03:33 04:12:36 2 2 2 17.31 / 03:27 10:42:35