5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

TEAM Delta > 0 (#6019)
Finished
TIME:  05:19:38
Place
26  OF 127
Male
12  OF 40
Relay
12  OF 40

Swim 00:36:58 1.80km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:35:05
Swim 00:36:58 00:36:58 44 16 16 2.92 / 20:32 07:12:03

T1 00:01:59 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T1 00:01:59 00:38:57 19 7 7 - / - 07:14:02

Cycle 03:10:20 90.0km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Bike 1k 00:02:32 00:41:30 60 24 24 23.53 / 02:32 07:16:35
Bike 12k 00:24:13 01:05:43 57 19 19 27.12 / 02:12 07:40:48
Bike 23.3k 00:22:15 01:27:58 71 22 22 28.51 / 02:06 08:03:03
Bike 345k 00:22:31 01:50:29 67 21 21 29.08 / 02:03 08:25:34
Bike 44.3k 00:21:10 02:11:39 63 20 20 28.67 / 02:05 08:46:44
Bike 56k 00:25:27 02:37:06 56 19 19 28.5 / 02:06 09:12:12
Bike 67.3k 00:22:44 02:59:51 58 19 19 28.65 / 02:05 09:34:57
Bike 79k 00:23:49 03:23:41 60 20 20 28.67 / 02:05 09:58:46
Bike 88.5k 00:21:57 03:45:38 60 20 20 28.44 / 02:06 10:20:44
Cycle 00:03:38 03:49:17 59 20 20 28.37 / 02:06 10:24:22

T2 00:00:55 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T2 00:00:55 03:50:12 7 5 5 - / - 10:25:18

Run 01:29:25 21.1km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Run 0.4k 00:01:18 03:51:31 7 5 5 11.57 / 05:11 10:26:36
Run 1.3k 00:03:48 03:55:19 11 8 8 15.28 / 03:55 10:30:24
Run 2.6k 00:05:58 04:01:17 16 11 11 15.16 / 03:57 10:36:22
Run 4k 00:05:36 04:06:54 14 10 10 14.16 / 04:14 10:41:59
Run 5k 00:04:08 04:11:03 14 10 10 14.31 / 04:11 10:46:08
Run 6k 00:04:42 04:15:45 12 8 8 14.18 / 04:13 10:50:51
Run 8.2 00:08:49 04:24:34 12 8 8 14.26 / 04:12 10:59:40
Run 10.3k 00:08:42 04:33:17 12 8 8 14.3 / 04:11 11:08:23
Run 11.2k 00:03:51 04:37:08 12 8 8 14.31 / 04:11 11:12:14
Run 12.5k 00:06:06 04:43:15 13 8 8 14.13 / 04:14 11:18:20
Run 13.8k 00:05:33 04:48:49 13 8 8 14.16 / 04:14 11:23:54
Run 15k 00:04:23 04:53:13 13 8 8 14.16 / 04:14 11:28:18
Run 16k 00:04:48 04:58:02 13 8 8 14.1 / 04:15 11:33:07
Run 18k 00:08:49 05:06:51 12 8 8 14.15 / 04:14 11:41:56
Run 20.2k 00:08:33 05:15:24 11 7 7 14.21 / 04:13 11:50:30
Run 00:04:13 05:19:38 11 7 7 14.15 / 04:14 11:54:43