5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

TEAM Flynns Flamingos (#6028)
Finished
TIME:  07:16:07
Place
118  OF 127
Female
19  OF 21
Relay
19  OF 21

Swim 00:45:08 1.80km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:31:45
Swim 00:45:08 00:45:08 102 15 15 2.39 / 25:04 07:16:53

T1 00:03:10 0.10km

Location Split Race Time Pos Female Relay Speed/Pace TOD
T1 00:03:10 00:48:18 95 17 17 - / - 07:20:04

Cycle 04:05:26 90.0km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Bike 1k 00:03:19 00:51:38 124 20 20 18.05 / 03:19 07:23:23
Bike 12k 00:31:29 01:23:07 126 21 21 20.85 / 02:52 07:54:53
Bike 23.3k 00:25:29 01:48:37 124 21 21 23.17 / 02:35 08:20:22
Bike 345k 00:26:14 02:14:52 124 21 21 24.03 / 02:29 08:46:37
Bike 44.3k 00:29:07 02:44:00 123 21 21 22.97 / 02:36 09:15:45
Bike 56k 00:33:41 03:17:42 123 21 21 22.54 / 02:39 09:49:27
Bike 67.3k 00:29:44 03:47:26 122 21 21 22.54 / 02:39 10:19:11
Bike 79k 00:30:08 04:17:34 122 21 21 22.57 / 02:39 10:49:20
Bike 88.5k 00:31:10 04:48:45 121 21 21 22.08 / 02:43 11:20:30
Cycle 00:05:00 04:53:45 121 21 21 22 / 02:43 11:25:30

T2 00:01:25 0.10km

Location Split Race Time Pos Female Relay Speed/Pace TOD
T2 00:01:25 04:55:10 90 12 12 - / - 11:26:55

Run 02:20:56 21.1km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Run 0.4k 00:01:51 04:57:02 95 15 15 11.57 / 05:11 11:28:47
Run 1.3k 00:05:09 05:02:11 92 14 14 11.12 / 05:23 11:33:56
Run 2.6k 00:08:15 05:10:27 97 15 15 10.99 / 05:27 11:42:12
Run 4k 00:07:51 05:18:18 98 15 15 10.21 / 05:52 11:50:04
Run 5k 00:06:04 05:24:23 99 15 15 10.2 / 05:52 11:56:08
Run 6k 00:06:50 05:31:13 100 15 15 10.05 / 05:58 12:02:58
Run 8.2 00:13:02 05:44:15 101 16 16 9.98 / 06:00 12:16:00
Run 10.3k 00:13:22 05:57:37 104 16 16 9.86 / 06:04 12:29:22
Run 11.2k 00:06:19 06:03:56 104 16 16 9.77 / 06:08 12:35:41
Run 12.5k 00:08:55 06:12:52 104 16 16 9.65 / 06:12 12:44:37
Run 13.8k 00:09:13 06:22:06 104 16 16 9.55 / 06:16 12:53:51
Run 15k 00:06:44 06:28:51 103 16 16 9.52 / 06:17 13:00:36
Run 16k 00:08:19 06:37:10 103 16 16 9.37 / 06:23 13:08:55
Run 18k 00:15:34 06:52:44 103 16 16 9.22 / 06:30 13:24:29
Run 20.2k 00:15:59 07:08:43 103 16 16 9.07 / 06:36 13:40:29
Run 00:07:23 07:16:07 105 16 16 8.98 / 06:40 13:47:52