5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

TEAM Forthekudos (#6029)
Finished
TIME:  04:29:44
Place
4  OF 127
Male
4  OF 40
Relay
4  OF 40

Swim 00:30:07 1.80km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:28:59
Swim 00:30:07 00:30:07 7 4 4 3.58 / 16:44 06:59:06

T1 00:01:48 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T1 00:01:48 00:31:56 5 2 2 - / - 07:00:55

Cycle 02:28:27 90.0km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Bike 1k 00:02:05 00:34:01 5 4 4 28.71 / 02:05 07:03:00
Bike 12k 00:18:50 00:52:51 4 4 4 34.68 / 01:43 07:21:50
Bike 23.3k 00:16:55 01:09:47 4 4 4 36.93 / 01:37 07:38:46
Bike 345k 00:17:23 01:27:10 4 4 4 37.66 / 01:35 07:56:10
Bike 44.3k 00:16:56 01:44:07 4 4 4 36.81 / 01:37 08:13:06
Bike 56k 00:20:27 02:04:34 4 4 4 36.35 / 01:39 08:33:34
Bike 67.3k 00:17:40 02:22:14 4 4 4 36.6 / 01:38 08:51:14
Bike 79k 00:17:40 02:39:55 4 4 4 36.9 / 01:37 09:08:54
Bike 88.5k 00:17:09 02:57:04 4 4 4 36.58 / 01:38 09:26:03
Cycle 00:03:18 03:00:23 4 4 4 36.37 / 01:38 09:29:22

T2 00:01:02 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T2 00:01:02 03:01:25 22 10 10 - / - 09:30:25

Run 01:28:18 21.1km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Run 0.4k 00:01:24 03:02:50 21 13 13 11.57 / 05:11 09:31:49
Run 1.3k 00:03:47 03:06:37 16 10 10 15 / 03:59 09:35:36
Run 2.6k 00:05:45 03:12:23 11 8 8 15.32 / 03:54 09:41:22
Run 4k 00:05:34 03:17:57 12 8 8 14.29 / 04:11 09:46:57
Run 5k 00:04:11 03:22:09 12 8 8 14.39 / 04:10 09:51:08
Run 6k 00:04:43 03:26:52 11 7 7 14.24 / 04:12 09:55:51
Run 8.2 00:08:44 03:35:37 11 7 7 14.33 / 04:11 10:04:36
Run 10.3k 00:08:33 03:44:11 11 7 7 14.41 / 04:09 10:13:10
Run 11.2k 00:03:46 03:47:57 11 7 7 14.44 / 04:09 10:16:56
Run 12.5k 00:05:58 03:53:56 11 7 7 14.28 / 04:12 10:22:55
Run 13.8k 00:05:41 03:59:37 11 7 7 14.27 / 04:12 10:28:36
Run 15k 00:04:13 04:03:50 11 7 7 14.29 / 04:11 10:32:49
Run 16k 00:04:38 04:08:28 10 7 7 14.26 / 04:12 10:37:28
Run 18k 00:08:35 04:17:04 9 6 6 14.34 / 04:11 10:46:03
Run 20.2k 00:08:23 04:25:27 8 5 5 14.41 / 04:09 10:54:26
Run 00:04:16 04:29:44 7 5 5 14.33 / 04:11 10:58:43