5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

TEAM Hold My Wine (#6038)
Finished
TIME:  06:21:56
Place
95  OF 127
Female
10  OF 21
Relay
10  OF 21

Swim 00:45:50 1.80km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:38:36
Swim 00:45:50 00:45:50 107 18 18 2.35 / 25:28 07:24:27

T1 00:03:21 0.10km

Location Split Race Time Pos Female Relay Speed/Pace TOD
T1 00:03:21 00:49:12 103 19 19 - / - 07:27:48

Cycle 03:48:51 90.0km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Bike 1k 00:03:08 00:52:20 121 19 19 19.12 / 03:08 07:30:57
Bike 12k 00:27:01 01:19:22 103 12 12 24.06 / 02:29 07:57:58
Bike 23.3k 00:25:05 01:44:27 108 15 15 25.3 / 02:22 08:23:03
Bike 345k 00:26:28 02:10:56 112 16 16 25.46 / 02:21 08:49:32
Bike 44.3k 00:24:58 02:35:55 108 15 15 24.9 / 02:24 09:14:31
Bike 56k 00:31:52 03:07:47 109 14 14 24.3 / 02:28 09:46:24
Bike 67.3k 00:28:29 03:36:17 112 16 16 24.16 / 02:28 10:14:53
Bike 79k 00:29:19 04:05:36 111 16 16 24.04 / 02:29 10:44:13
Bike 88.5k 00:27:31 04:33:08 110 16 16 23.71 / 02:31 11:11:45
Cycle 00:04:55 04:38:04 112 17 17 23.59 / 02:32 11:16:40

T2 00:01:35 0.10km

Location Split Race Time Pos Female Relay Speed/Pace TOD
T2 00:01:35 04:39:39 108 16 16 - / - 11:18:15

Run 01:42:16 21.1km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Run 0.4k 00:01:36 04:41:16 58 10 10 11.57 / 05:11 11:19:52
Run 1.3k 00:04:21 04:45:38 51 8 8 13.04 / 04:35 11:24:14
Run 2.6k 00:06:29 04:52:07 44 5 5 13.48 / 04:27 11:30:43
Run 4k 00:06:06 04:58:14 39 5 5 12.72 / 04:42 11:36:50
Run 5k 00:04:39 05:02:53 38 5 5 12.83 / 04:40 11:41:29
Run 6k 00:05:20 05:08:13 38 5 5 12.68 / 04:43 11:46:50
Run 8.2 00:09:46 05:18:00 35 4 4 12.78 / 04:41 11:56:36
Run 10.3k 00:09:53 05:27:54 34 4 4 12.77 / 04:41 12:06:30
Run 11.2k 00:04:22 05:32:16 33 3 3 12.77 / 04:41 12:10:52
Run 12.5k 00:06:54 05:39:10 34 4 4 12.6 / 04:45 12:17:47
Run 13.8k 00:06:26 05:45:37 33 3 3 12.58 / 04:45 12:24:13
Run 15k 00:04:53 05:50:31 33 3 3 12.59 / 04:45 12:29:07
Run 16k 00:05:34 05:56:05 33 3 3 12.51 / 04:47 12:34:42
Run 18k 00:10:16 06:06:22 33 3 3 12.51 / 04:47 12:44:58
Run 20.2k 00:10:17 06:16:39 35 3 3 12.48 / 04:48 12:55:15
Run 00:05:16 06:21:56 36 4 4 12.37 / 04:50 13:00:32