5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

TEAM Ironwag (#6041)
Finished
TIME:  05:39:43
Place
45  OF 127
Male
17  OF 40
Relay
17  OF 40

Swim 00:33:19 1.80km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:36:25
Swim 00:33:19 00:33:19 22 9 9 3.24 / 18:30 07:09:45

T1 00:02:07 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T1 00:02:07 00:35:27 25 9 9 - / - 07:11:53

Cycle 03:20:59 90.0km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Bike 1k 00:02:25 00:37:52 42 17 17 24.68 / 02:25 07:14:18
Bike 12k 00:23:28 01:01:21 45 18 18 28.02 / 02:08 07:37:47
Bike 23.3k 00:21:56 01:23:18 52 19 19 29.21 / 02:03 07:59:44
Bike 345k 00:23:54 01:47:12 70 22 22 28.99 / 02:04 08:23:38
Bike 44.3k 00:21:46 02:08:59 69 22 22 28.41 / 02:06 08:45:25
Bike 56k 00:28:19 02:37:18 74 23 23 27.63 / 02:10 09:13:44
Bike 67.3k 00:24:37 03:01:56 76 24 24 27.56 / 02:10 09:38:22
Bike 79k 00:26:26 03:28:23 79 25 25 27.31 / 02:11 10:04:49
Bike 88.5k 00:23:38 03:52:01 79 25 25 27.01 / 02:13 10:28:27
Cycle 00:04:25 03:56:26 79 25 25 26.86 / 02:13 10:32:52

T2 00:01:25 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T2 00:01:25 03:57:51 89 30 30 - / - 10:34:17

Run 01:41:51 21.1km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Run 0.4k 00:01:34 03:59:25 49 23 23 11.57 / 05:11 10:35:51
Run 1.3k 00:04:25 04:03:51 52 22 22 13.01 / 04:36 10:40:17
Run 2.6k 00:06:43 04:10:34 51 22 22 13.21 / 04:32 10:47:00
Run 4k 00:06:39 04:17:14 52 21 21 12.2 / 04:55 10:53:39
Run 5k 00:04:56 04:22:10 52 21 21 12.26 / 04:53 10:58:36
Run 6k 00:05:24 04:27:35 51 21 21 12.19 / 04:55 11:04:01
Run 8.2 00:10:07 04:37:42 49 20 20 12.3 / 04:52 11:14:08
Run 10.3k 00:10:01 04:47:43 45 20 20 12.35 / 04:51 11:24:09
Run 11.2k 00:04:26 04:52:10 45 20 20 12.37 / 04:50 11:28:36
Run 12.5k 00:06:28 04:58:38 43 20 20 12.33 / 04:51 11:35:04
Run 13.8k 00:06:23 05:05:02 40 18 18 12.36 / 04:51 11:41:28
Run 15k 00:04:46 05:09:48 39 18 18 12.4 / 04:50 11:46:14
Run 16k 00:05:18 05:15:07 39 18 18 12.37 / 04:50 11:51:33
Run 18k 00:09:48 05:24:55 36 17 17 12.45 / 04:48 12:01:21
Run 20.2k 00:09:52 05:34:47 34 17 17 12.49 / 04:48 12:11:13
Run 00:04:55 05:39:43 33 17 17 12.42 / 04:49 12:16:09