5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

TEAM Physi-Oh's! (#6059)
Finished
TIME:  05:32:19
Place
38  OF 127
Female
4  OF 21
Relay
4  OF 21

Swim 00:35:57 1.80km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:34:55
Swim 00:35:57 00:35:57 37 6 6 3 / 19:58 07:10:53

T1 00:02:10 0.10km

Location Split Race Time Pos Female Relay Speed/Pace TOD
T1 00:02:10 00:38:07 29 7 7 - / - 07:13:03

Cycle 03:09:25 90.0km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Bike 1k 00:02:27 00:40:34 47 5 5 24.44 / 02:27 07:15:30
Bike 12k 00:23:58 01:04:33 54 6 6 27.46 / 02:11 07:39:29
Bike 23.3k 00:22:02 01:26:36 60 6 6 28.83 / 02:04 08:01:32
Bike 345k 00:22:27 01:49:04 61 6 6 29.33 / 02:02 08:23:59
Bike 44.3k 00:21:36 02:10:40 62 6 6 28.71 / 02:05 08:45:36
Bike 56k 00:25:59 02:36:39 57 6 6 28.41 / 02:06 09:11:35
Bike 67.3k 00:22:36 02:59:15 59 6 6 28.61 / 02:05 09:34:11
Bike 79k 00:22:47 03:22:03 59 6 6 28.81 / 02:04 09:56:58
Bike 88.5k 00:21:38 03:43:41 58 6 6 28.61 / 02:05 10:18:36
Cycle 00:03:51 03:47:32 58 6 6 28.5 / 02:06 10:22:28

T2 00:01:01 0.10km

Location Split Race Time Pos Female Relay Speed/Pace TOD
T2 00:01:01 03:48:34 17 3 3 - / - 10:23:29

Run 01:43:44 21.1km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Run 0.4k 00:01:32 03:50:06 42 6 6 11.57 / 05:11 10:25:02
Run 1.3k 00:04:15 03:54:22 45 6 6 13.43 / 04:27 10:29:18
Run 2.6k 00:06:45 04:01:08 46 7 7 13.36 / 04:29 10:36:03
Run 4k 00:06:27 04:07:35 45 6 6 12.42 / 04:49 10:42:31
Run 5k 00:04:49 04:12:25 44 6 6 12.5 / 04:47 10:47:20
Run 6k 00:05:37 04:18:02 47 6 6 12.29 / 04:52 10:52:58
Run 8.2 00:10:11 04:28:14 46 6 6 12.35 / 04:51 11:03:10
Run 10.3k 00:09:56 04:38:10 44 6 6 12.42 / 04:49 11:13:06
Run 11.2k 00:04:24 04:42:34 44 6 6 12.44 / 04:49 11:17:30
Run 12.5k 00:07:00 04:49:34 45 6 6 12.29 / 04:52 11:24:30
Run 13.8k 00:06:38 04:56:13 45 6 6 12.27 / 04:53 11:31:08
Run 15k 00:04:57 05:01:11 42 5 5 12.28 / 04:52 11:36:06
Run 16k 00:05:37 05:06:49 42 5 5 12.22 / 04:54 11:41:44
Run 18k 00:10:26 05:17:15 43 5 5 12.23 / 04:54 11:52:11
Run 20.2k 00:10:06 05:27:21 43 5 5 12.26 / 04:53 12:02:17
Run 00:04:57 05:32:19 43 5 5 12.2 / 04:55 12:07:14