5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

TEAM Poseidon's Kiss (#6062)
Finished
TIME:  05:34:15
Place
40  OF 127
Mixed
22  OF 66
Relay
22  OF 66

Swim 00:46:43 1.80km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:39:31
Swim 00:46:43 00:46:43 112 57 57 2.31 / 25:57 07:26:14

T1 00:03:18 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:03:18 00:50:01 99 50 50 - / - 07:29:33

Cycle 02:58:42 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 1k 00:02:34 00:52:36 63 32 32 23.34 / 02:34 07:32:07
Bike 12k 00:22:25 01:15:02 36 19 19 29.03 / 02:03 07:54:33
Bike 23.3k 00:19:31 01:34:33 31 16 16 31.39 / 01:54 08:14:04
Bike 345k 00:20:05 01:54:38 28 15 15 32.2 / 01:51 08:34:09
Bike 44.3k 00:21:20 02:15:59 33 17 17 30.92 / 01:56 08:55:30
Bike 56k 00:24:52 02:40:51 33 18 18 30.38 / 01:58 09:20:22
Bike 67.3k 00:20:37 03:01:28 34 19 19 30.71 / 01:57 09:41:00
Bike 79k 00:21:44 03:23:13 33 18 18 30.83 / 01:56 10:02:45
Bike 88.5k 00:21:37 03:44:51 34 19 19 30.37 / 01:58 10:24:22
Cycle 00:03:53 03:48:44 35 20 20 30.21 / 01:59 10:28:15

T2 00:01:29 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:29 03:50:13 99 53 53 - / - 10:29:45

Run 01:44:01 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 0.4k 00:02:11 03:52:25 119 63 63 11.57 / 05:11 10:31:56
Run 1.3k 00:04:28 03:56:53 80 40 40 11.7 / 05:07 10:36:24
Run 2.6k 00:06:46 04:03:40 63 30 30 12.49 / 04:48 10:43:11
Run 4k 00:06:41 04:10:22 60 29 29 11.73 / 05:06 10:49:53
Run 5k 00:04:55 04:15:17 57 27 27 11.89 / 05:02 10:54:48
Run 6k 00:05:27 04:20:45 55 26 26 11.87 / 05:03 11:00:16
Run 8.2 00:10:04 04:30:49 52 25 25 12.07 / 04:58 11:10:21
Run 10.3k 00:09:57 04:40:47 51 25 25 12.18 / 04:55 11:20:18
Run 11.2k 00:04:25 04:45:13 51 25 25 12.22 / 04:54 11:24:44
Run 12.5k 00:06:39 04:51:52 49 23 23 12.16 / 04:55 11:31:23
Run 13.8k 00:06:34 04:58:26 48 22 22 12.17 / 04:55 11:37:57
Run 15k 00:04:55 05:03:22 49 22 22 12.19 / 04:55 11:42:53
Run 16k 00:05:36 05:08:58 48 21 21 12.14 / 04:56 11:48:29
Run 18k 00:10:08 05:19:07 45 20 20 12.2 / 04:54 11:58:38
Run 20.2k 00:10:10 05:29:17 45 20 20 12.22 / 04:54 12:08:48
Run 00:04:58 05:34:15 44 19 19 12.16 / 04:55 12:13:46