5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

TEAM Team Guardian (#6076)
Finished
TIME:  05:44:47
Place
54  OF 127
Male
20  OF 40
Relay
20  OF 40

Swim 00:36:05 1.80km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:26:53
Swim 00:36:05 00:36:05 39 13 13 2.99 / 20:03 07:02:59

T1 00:02:41 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T1 00:02:41 00:38:47 68 24 24 - / - 07:05:41

Cycle 03:21:39 90.0km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Bike 1k 00:02:16 00:41:04 24 13 13 26.39 / 02:16 07:07:57
Bike 12k 00:24:51 01:05:55 66 23 23 26.76 / 02:14 07:32:48
Bike 23.3k 00:22:45 01:28:40 77 24 24 28.02 / 02:08 07:55:34
Bike 345k 00:23:09 01:51:50 80 25 25 28.48 / 02:06 08:18:43
Bike 44.3k 00:22:45 02:14:36 81 25 25 27.74 / 02:09 08:41:29
Bike 56k 00:28:46 02:43:22 84 26 26 27.03 / 02:13 09:10:15
Bike 67.3k 00:23:54 03:07:16 79 25 25 27.19 / 02:12 09:34:10
Bike 79k 00:24:02 03:31:19 78 24 24 27.37 / 02:11 09:58:12
Bike 88.5k 00:24:01 03:55:21 78 24 24 27.01 / 02:13 10:22:14
Cycle 00:05:05 04:00:26 80 26 26 26.77 / 02:14 10:27:20

T2 00:01:07 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T2 00:01:07 04:01:33 35 13 13 - / - 10:28:27

Run 01:43:14 21.1km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Run 0.4k 00:01:38 04:03:11 60 24 24 11.57 / 05:11 10:30:05
Run 1.3k 00:04:19 04:07:31 50 21 21 13.07 / 04:35 10:34:25
Run 2.6k 00:06:37 04:14:09 48 20 20 13.33 / 04:29 10:41:03
Run 4k 00:06:33 04:20:43 48 20 20 12.34 / 04:51 10:47:36
Run 5k 00:04:46 04:25:29 45 19 19 12.46 / 04:48 10:52:22
Run 6k 00:05:17 04:30:46 44 19 19 12.4 / 04:50 10:57:40
Run 8.2 00:09:52 04:40:38 40 19 19 12.54 / 04:47 11:07:32
Run 10.3k 00:09:47 04:50:26 38 17 17 12.6 / 04:45 11:17:19
Run 11.2k 00:04:24 04:54:50 37 17 17 12.61 / 04:45 11:21:44
Run 12.5k 00:06:46 05:01:37 37 17 17 12.48 / 04:48 11:28:30
Run 13.8k 00:06:33 05:08:10 37 17 17 12.46 / 04:48 11:35:03
Run 15k 00:04:56 05:13:07 38 17 17 12.46 / 04:48 11:40:00
Run 16k 00:05:42 05:18:49 38 17 17 12.37 / 04:50 11:45:42
Run 18k 00:10:09 05:28:58 38 18 18 12.41 / 04:50 11:55:51
Run 20.2k 00:10:25 05:39:23 38 18 18 12.38 / 04:50 12:06:17
Run 00:05:24 05:44:47 40 20 20 12.26 / 04:53 12:11:41