5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

TEAM Team Lippy (#6077)
Finished
TIME:  08:05:13
Place
126  OF 127
Mixed
66  OF 66
Relay
66  OF 66

Swim 00:50:21 1.80km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:45:42
Swim 00:50:21 00:50:21 119 62 62 2.14 / 27:58 07:36:04

T1 00:03:31 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:03:31 00:53:52 105 54 54 - / - 07:39:35

Cycle 04:11:23 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 1k 00:02:56 00:56:49 110 56 56 20.35 / 02:56 07:42:32
Bike 12k 00:31:41 01:28:31 125 65 65 20.95 / 02:51 08:14:14
Bike 23.3k 00:26:20 01:54:51 125 65 65 22.92 / 02:37 08:40:34
Bike 345k 00:27:10 02:22:01 125 65 65 23.6 / 02:32 09:07:44
Bike 44.3k 00:29:42 02:51:44 125 65 65 22.55 / 02:39 09:37:27
Bike 56k 00:35:27 03:27:11 125 65 65 21.96 / 02:43 10:12:54
Bike 67.3k 00:29:47 03:56:59 125 65 65 22.05 / 02:43 10:42:42
Bike 79k 00:31:49 04:28:49 125 65 65 21.97 / 02:43 11:14:32
Bike 88.5k 00:31:21 05:00:11 125 65 65 21.55 / 02:46 11:45:54
Cycle 00:05:04 05:05:16 125 65 65 21.48 / 02:47 11:50:59

T2 00:02:40 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:02:40 05:07:56 125 65 65 - / - 11:53:39

Run 02:57:16 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 0.4k 00:02:23 05:10:19 125 66 66 11.57 / 05:11 11:56:02
Run 1.3k 00:06:13 05:16:33 122 65 65 9.04 / 06:37 12:02:16
Run 2.6k 00:10:45 05:27:19 125 66 66 8.66 / 06:55 12:13:02
Run 4k 00:09:14 05:36:33 124 66 66 8.25 / 07:15 12:22:16
Run 5k 00:07:55 05:44:29 125 66 66 8.15 / 07:21 12:30:12
Run 6k 00:08:35 05:53:04 125 66 66 8.02 / 07:28 12:38:47
Run 8.2 00:15:50 06:08:55 125 66 66 8.03 / 07:27 12:54:38
Run 10.3k 00:16:38 06:25:33 125 66 66 7.93 / 07:33 13:11:16
Run 11.2k 00:07:48 06:33:22 125 66 66 7.86 / 07:37 13:19:05
Run 12.5k 00:11:21 06:44:43 125 66 66 7.74 / 07:44 13:30:26
Run 13.8k 00:10:57 06:55:41 125 66 66 7.7 / 07:47 13:41:24
Run 15k 00:09:02 07:04:43 125 66 66 7.63 / 07:51 13:50:26
Run 16k 00:10:14 07:14:58 125 66 66 7.52 / 07:58 14:00:41
Run 18k 00:19:42 07:34:41 125 66 66 7.39 / 08:06 14:20:24
Run 20.2k 00:20:13 07:54:54 125 66 66 7.25 / 08:16 14:40:37
Run 00:10:18 08:05:13 125 66 66 7.14 / 08:24 14:50:56