5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

TEAM The Payne Train + Lightning McCoy (#6090)
Finished
TIME:  04:52:52
Place
8  OF 127
Mixed
2  OF 66
Relay
2  OF 66

Swim 00:31:14 1.80km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:25:18
Swim 00:31:14 00:31:14 12 6 6 3.45 / 17:21 06:56:32

T1 00:01:56 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:01:56 00:33:10 14 6 6 - / - 06:58:28

Cycle 02:33:54 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 1k 00:02:07 00:35:18 6 2 2 28.23 / 02:07 07:00:36
Bike 12k 00:18:58 00:54:17 5 1 1 34.39 / 01:44 07:19:35
Bike 23.3k 00:17:00 01:11:17 5 1 1 36.67 / 01:38 07:36:35
Bike 345k 00:17:44 01:29:02 5 1 1 37.24 / 01:36 07:54:20
Bike 44.3k 00:17:30 01:46:32 6 2 2 36.22 / 01:39 08:11:50
Bike 56k 00:21:20 02:07:52 6 2 2 35.56 / 01:41 08:33:11
Bike 67.3k 00:17:46 02:25:39 6 2 2 35.89 / 01:40 08:50:57
Bike 79k 00:17:40 02:43:20 5 1 1 36.28 / 01:39 09:08:38
Bike 88.5k 00:20:35 03:03:55 7 3 3 35.22 / 01:42 09:29:13
Cycle 00:03:10 03:07:05 7 3 3 35.08 / 01:42 09:32:23

T2 00:01:01 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:01 03:08:06 18 7 7 - / - 09:33:25

Run 01:44:45 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 0.4k 00:01:39 03:09:46 64 29 29 11.57 / 05:11 09:35:04
Run 1.3k 00:04:24 03:14:10 55 25 25 12.85 / 04:39 09:39:29
Run 2.6k 00:06:41 03:20:52 52 23 23 13.16 / 04:33 09:46:10
Run 4k 00:06:33 03:27:25 50 23 23 12.24 / 04:54 09:52:43
Run 5k 00:04:52 03:32:17 50 23 23 12.33 / 04:51 09:57:36
Run 6k 00:05:29 03:37:47 49 23 23 12.21 / 04:54 10:03:05
Run 8.2 00:10:09 03:47:56 48 23 23 12.3 / 04:52 10:13:14
Run 10.3k 00:10:09 03:58:06 48 22 22 12.32 / 04:52 10:23:24
Run 11.2k 00:04:34 04:02:40 48 22 22 12.31 / 04:52 10:27:58
Run 12.5k 00:06:58 04:09:39 48 22 22 12.18 / 04:55 10:34:57
Run 13.8k 00:06:43 04:16:23 49 23 23 12.16 / 04:55 10:41:41
Run 15k 00:04:59 04:21:22 50 23 23 12.17 / 04:55 10:46:41
Run 16k 00:05:37 04:27:00 50 23 23 12.12 / 04:56 10:52:18
Run 18k 00:10:25 04:37:25 47 22 22 12.14 / 04:56 11:02:43
Run 20.2k 00:10:15 04:47:41 47 22 22 12.16 / 04:55 11:12:59
Run 00:05:10 04:52:52 47 22 22 12.08 / 04:57 11:18:10